Learning From a Pro: Food Photography & Food Styling Workshop ๐Ÿ“ธ

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I was blessed to have such an amazing summer! So many wonderful trips and fantastic experiences ๐Ÿ˜Š. Here we are in November, about a week from Thanksgiving, and I am still playing catchup with my blog!!๐Ÿ˜ณ

This food photography workshop, which I attended in early October, ย is just one of those amazing experiences. I first learned of Clare Barboza from a friend in Seattle. ย Leslie, my friend of many years, knew about my passion for baking and had seen many of my photos on Instagram. Probably why she recommended Clare’s workshop to me ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ! I’m kidding! Leslie has always been very supportive of my crazy Insta adventures.

When I first began researching this opportunity, Clare was splitting her time between her two studios, one in downtown Seattle and the other in Vermont. She has since chosen to focus her business at the Vermont location, which better supports her family. I instantly fell in love with her photography style and decided, rather quickly, that I wanted to attend her weekend workshop where she would educate us on lighting, composition, and use of props in food styling. I had never been to Vermont, and it would be in the fall when everyone says it is gorgeous, so I signed up!

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Brattelboro is a cute, little town that I really did not explore ๐Ÿ˜”ย I did not leave myself enough time to poke around! I flew in late Friday and out early Monday, leaving two full days to absorb as much photography knowledge as possible (and hit a local climbing gym ๐Ÿ˜‰, priorities you know).

Clare’s studio is beautiful, bright and full of fantastic props for her photography.

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The left side of the studio is all windows, allowing the natural light to stream in during a large portion of the day.

Clare prefers natural light and the large set of windows allows her to alter the directionality as the day progresses.

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It helps to have a fully functional kitchen when specializing in food photography

Clare’s husband helped her remodel the kitchen area, which is airy and bright. Pretty handy guy to have around!! And, check out the view from the kitchen window.๐ŸŒณ

She wanted to divide this large space, and used these vintage window frames. I loved the look of these, and had to snap a pic.

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The other half of the studio was full of props! I was so jealous๐Ÿ˜‚. I had a ball picking out surfaces of various colors and textures.

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Clare’s husband made these boards, again, a handy dude!

She also had vinyl surfaces of various colors and textures to choose from for backgrounds.

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Her collection of place settings!! Anything you could think of was available to enhance our scenes. Dishes, cups, silverware, bowls ….. I was in heaven๐Ÿ’•

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This is only a portion of the full collection

We would begin each day with a short lecture/discussion about a certain topic. If you have ever attended a photography class, you will have heard of many of these same themes.

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The class getting ready to learn

Clare mixes concepts with actual hands on practice. I loved this! We had many opportunities to hone our skills. We began with a discussion on light and how to redirect it when needed. We also talked about composition, leading lines and depth of field. Many of these are topics covered in any photography class, but Clare gave us tips and ideas specific to food. And, she shared many of her gorgeous pictures and how she set them up.

Throughout the two days, we would be given five assignments. We could take as many pictures as we wanted, but had to choose one or two, from each task, for a critique on the last day. This was harder than it sounded! Sometimes I had many pictures I liked and others I couldn’t find one๐Ÿ˜ฒ!

Our first assignment was to shoot a drink with backlighting. She provided us with different colored drink mixes, garnishes and sent us to work! At first I was not very comfortable just grabbing her supplies, and I was overwhelmed by so many options to choose from! I took over a hundred pictures and kept only 10! A theme that I would repeat many times over the course of the weekend.

I tried to challenge myself to create two different looks with this assignment.

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This was a backlit, fresh and airy feel

 

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Here I used the same drink but went for a more holiday, evening look.

Our next assignment was to photograph a charcuterie display. Clare set out a huge array of meats, cheeses, crackers and assorted goodies. This is my heaven!๐Ÿฅ–๐Ÿง€๐ŸŽ

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She demonstrated her thought process, how she would approach this shoot.

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She told us the mood, or feel she was trying to create

She arranged, and then rearranged the components until she liked the composition.

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She added props to tell the story.

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And took test shots at various angles.

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Now it was our turn, yikes!

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This is just one of my many attempts

 

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I decided to add some height by rolling the salami and placing it upright.

I don’t know if I succeeded in this assignment, but I was full, as we were encouraged to eat the cheeses ๐Ÿ˜‹

Lunch was included in the price of the workshop, and I thought it was the charcuterie ingredients, but Clare made us a delicious, and much healthier option. Her soup was wonderful, and really topped me off! She also offered us a tasty dessert, chocolate!๐Ÿซ

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Our afternoon assignment was pasta! Clare provided us with the makings of an excellent pasta bar: several different shapes of noodles, two different sauces (red, and white), several garnishes, even bread for the pictures.

Our task was to put together an attractive dish and shoot it from above and at a 3/4 angle. Again, I took so many shots, and chose these three for the critique.

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It was so fun to see what the class came up with! We were all very different from one another.

Day 1 had come to a close, and I know I was kinda beat. Being creative on demand is mentally taxing for this science based person ๐Ÿ˜Š. We had also been rather passive all day and I was in desperate need of some physical activity!

I had researched climbing gyms nearby and found one in Hadley Massachusetts, only and hour away๐Ÿ˜ณย Central Rock Climbing Gym was just what I needed that night!

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Unfortunately they did not have auto belays, so I only bouldered. But I did send an inverted V4 ๐Ÿ˜ย Very happy about that!

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I will definitely spend more time here, if I get the chance!

The next day was to be the “tough” day. I didn’t really know what Clare meant by that, but found out fast! She meant that we would be photographing food that is notoriously hard to make pretty.

This second day highlighted the food styling portion of the class. We discussed choosing a mood or vibe, and how to select props that enhance, but not overshadow the food.

And, we went over the dreaded color wheel ๐Ÿ˜ซย I say dreaded because I just struggle with that thing!

Our first assignment was salad photography and I decided to face my color wheel issue head on! That meant trying to figure out the complementary color thing. I have seen many green salads paired with blue backgrounds, and everyone else loves it.

So…

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And I hate it! A number of other students liked this. I did like the choice I made with the linen, as it has the red stripe that I liked with the strawberries, but the rest…. oh well, I will keep working with the wheel.

The last assignment for the workshop, Clare called “the canned soup challenge”. And this was tough! We were to take a can of soup and make it look appealing, somehow. ย If you have not opened a can of soup lately, give it a go, it may shock you how horrible it looks! All the “green” vegetables (like peas and beans) are a mucky shade of brown/green ๐Ÿคขย One of the students chose a lentil soup and, I am not joking, it looked like dog food!

One advantage here is that I do make a lot of soups and stews and have photographed them for this blog. So I have practiced a bit already. Still, this was a tough one!

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We were allowed to use some fresh garnishes like herbs or sour cream. I tied a bundle of peppers together to add some color too and chose a monochromatic palette in the hopes that the colors would appear more vibrant. At least I liked it more than my salad๐Ÿคฃ

The last portion of the class was a group critique of the photos we selected. This is always helpful! It is also tough because it is so subjective, one person will like what another finds distasteful. My goal is to take it all in and improve as best I can๐Ÿ’•

With that, the workshop came to an end! I loved it and would happily join another of Clare’s classes!! I learned so much and had fun. Her teaching style is so approachable, there was nothing you couldn’t ask her๐Ÿ˜Š

I finally had some time to look at that legendary Vermont Fall Foliage that everyone raves about! I went for a quick walk in the town.

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And another shot in downtown

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I met up with two of the ladies from the class for one final dinner together.

 

We drank, we ate and we talked about how ugly canned soup looks!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

A big thank you to Clare Barboza for all the great lessons learned! ๐Ÿ“ธ๐Ÿฅ—๐Ÿ˜‰

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Climbing in Squamish BC ๐Ÿ”๐Ÿง—โ€โ™€๏ธโ›บ๏ธ Mom’s Take Away!

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One of the best perks, for me, as a mature climber, is that I get to climb with my adult children ๐Ÿ˜Šย Both our daughter and son are excellent climbers. Our daughter, Alex, began just two years ago, but as a former, nationally ranked gymnast, it did not take long for her to pass her parents in both ability and passion for the sport. Ryan, our son, began as a little boy. He joined the climbing team for a few years, and now is working on his AMGA Rock Guide certifications.

What this means is that I have this amazing situation where my son guides the family on all the best routes, in a variety of beautiful climbing areas. Smith Rocks in Oregon, Mazama in Washington, and The Cochise Stronghold in Arizona, are just a few of the sites we have climbed together.

But my favorite, from this season, was the weekend we spent in Squamish, B.C. The plan was simple. Ryan and I drove up from Washington, on Friday and secured a campsite at the Squamish Municipal Campground. Alex and her boyfriend were driving separately to meet up with us. What can I say about this campsite? It was definitely cheap, but far from quiet!! The reality is that we did not sleep much those two nights, thanks to some extremely rude campers๐Ÿ˜ฉย However, the nearby showers made it a favorite choice for Alex and I. Seems the guys didn’t care too much about that ๐Ÿ˜‚. Next time, mom needs a hotel๐Ÿ˜‰!

Ryan and I had some daylight left that Friday evening, and didn’t want to squander a minute of climbing time! We set out to climb Star Chek

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Ryan gearing up on the first pitch of Star Chek

This is a pretty easy, straight forward climb. And the views of the Cheakamus gorge are phenomenal! Another unique feature of this climb is that you first descend into the gorge to find the base of the route. It is steep, but there are fixed ropes to help, we did not find it too difficult.

This first pitch (5.8) is 4 bolts leading out to the arete. Pitch 2 (5.7) is longer with 8 bolts and follows the arete to an excellent ledge. Definitely a picture moment๐Ÿ“ธ

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Pitch 3 (5.9) is 4 bolts, which takes you to the top

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Ryan took some pictures and video of me on the way up! You can really hear the roar of the river in the video ๐ŸŒŠ

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As I said in the video “I love this climb”! We need to return so that hubby and Alex can send it as well. Just beautiful! And, the rock quality is excellent. ๐Ÿ˜Š

Now that we were back at the top, we walked over to the road, and our car. Just enough time to get dinner in downtown Squamish, which has many dining options! This is one camping trip where we did not need to pack a ton of food, or a cooler. It was easier to make the short trip into town. Lots of Tim Horton’s to choose from, because you know, I had to have my coffee โ˜•๏ธ๐Ÿ˜ณ!

The next morning, now that Alex and Joe (boyfriend) had arrived, we all set out for theย Thighmaster bouldering area. I should mention that Alex and Joe prefer bouldering where Ryan favors multi-pitch climbing. As a result, I get to do both!

We made our way (very short approach) to the Black Mark boulder

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The route you see here is Black Mark (V4, 10 ft) and beyond my abilities at this time! But not a problem for Alex!

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She crushed it! Ryan and I were still warming up.

Then it was my turn ๐Ÿ˜ฌย I set my sites on Adam’s Apple (V1, 8ft). My history with bouldering is that I tend to get a move, or two, from the mantle and then struggle. ย This route is on the same rock, to the left in the picture above.

With the kids cheering me on, here I go!

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Getting to the lip was fairly easy

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I head right looking for a place to throw the heel, nothing here๐Ÿ˜ณ

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Head back to the left, and starting to get tired

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I throw it left, and the fight begins!! I have no idea how long I spent trying to haul over this mantel

The view from above was so sweet!๐Ÿ’•

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The boys seem bored๐Ÿ˜Š

And, only minor scrapings to show for it๐Ÿ˜‚

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This was my last send for the that day, I was ready for more coffeeโ˜•๏ธ. Apparently Ryan was done too, so we went to downtown to shop for gear while Alex and Joe went onto harder climbs ๐Ÿง—โ€โ™€๏ธ

After lunch, and some retail therapy, Ryan and I decided to do a little hiking. Squamish has plenty to do for the non climbers in your party as well! We found a trail that lead out of the downtown area and paralleled the estuary. The Oceanfront Interpretive Trail lead out from Cleveland Street in downtown and ended at the Howe Sound.

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I do recommend this easy hike/walk, as the view really is beautiful. Unfortunately, Ryan and I had to turn back to meet Alex and Joe for dinner. Next time, we will make it to the beach!

After another fine meal, and zero sleep ๐Ÿคฌย we decided on how best to spend the last few hours in this beautiful place. I did some campground yoga, while the kids poured over the climbing books.

It was decided that Alex and Joe would head over to another bouldering area, while Ryan and I set out to do some trad climbing on the apron, located on “the chief“. ย Officially known as the Stawamas Chief, it is a giant (over 700m) granite dome. It’s just gorgeous๐Ÿ”

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We settled on two routes that would get us to the top of the apron (red arrow). This was a slab climbing day, to be sure!

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We started out on Rambles, a 5.8- with 4 pitches. The approach was very short from the parking lot (love that!๐Ÿ˜Š) The pitches can be easily combined to 2 total. We did do the 10b variation on pitch 4.

Great view at the top of rambles!

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Rambles will get you to base of several other climbs. We chose Banana Peel, (5.7, 8 pitches). The first three pitches were pretty straightforward, pitch 4 had an interesting finger crack traverse, but quite easy. The rest of the route was just a lot of smearing along ย various flake lines.

I don’t have a lot of pictures as we were moving pretty quickly. We still had a decent drive after this! Ryan had told me we would walk off, but I didn’t realize this meant we would walk off down the front of the apron! ๐Ÿ˜ฌย I thought we would hike down the back, like most walk offs. He enjoyed videotaping me while I mentaling worked through this!

Obviously, we made it back to the car just fine! I can’t say that it was as easy crossing the border back into Washington ๐Ÿ˜œย such long delays!!

So, what did I learn on this trip?

  1. My kids are awesome, I am constantly in awe of their abilities and I am lucky they let me tag along ๐Ÿ’•
  2. Squamish is gorgeous! And the climbing there is magnificent๐Ÿ”
  3. Campgroundsโ›บ๏ธ are still awful, I need a bed, shower and a good night’s sleep. Hotel next time for sure๐Ÿ˜Š
  4. Tim Horton’s makes pretty good coffeeโ˜•๏ธ๐Ÿ‘๐Ÿป
  5. There are many more climbs here that I want to send in the future, and I am strong enough to do some harder grades
  6. I want to learn to place trad gear ๐Ÿง—โ€โ™€๏ธ
  7. I want to do more leading, if Ryan will let me!๐Ÿ˜‰
  8. Crossing the Blaine border in the summer sucks! Nexus card perhaps?

Let me know your thoughts on this amazing, beautiful climbing area!

A Family Vacation/Adventure to Remember ๐Ÿšฃโ€โ™€๏ธ โ›บ๏ธ ๐ŸŒŠ

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I have finally, finally sorted through these pictures from our OARS trip in August๐Ÿ˜ณ!

If you happen to have seen the OARS trip that my hubby and I went on back in July, then you already now what fans we are of this organization.

It has taken me this long for a couple of reasons. 1. I have been fortunate enough to be extra busy this summer. I have been traveling and playing with my kids๐Ÿ˜Šย And, 2. mine was the only camera on this trip, which meant that my other family members would grab my phone and took far more pictures than my capacity to sort through!

I have lots of this:

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And this, to deal with!

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So….You can see part of why this took so long!

This was a true family vacation. My hubby, our two kids, one boyfriend, hubby’s parents and me, set out for Moab, Utah. Our plan was to visit both Arches and Canyonlands National Parks, for the first couple days, then meet our OARS guides for a 5 day, 4 night white water adventure.

We flew from Seattle to Salt Lake city and rented two cars to transport the seven of us, and our gear, to Moab (a four hour drive). After stocking up our VRBO and getting a good night sleep, we all piled into one car for the 30 minute ride to Arches. To accomplish this task, two of us had to ride in the back of the van. The smallest ones got that honor!

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Yes, I have a coffee mug with me! This was not the highlight of the day, to be sure ๐Ÿคข. But is was worth it to see this gorgeous park!

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Of course, you can’t take climbers to the rocks and expect them to stay on the ground.

 

We had a blast climbing and scrambling up the formations!

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Even Grandpa could not resist doing some climbing!

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That evening, the kids and I decided to hike to the iconic Delicate Arch, to view it at sunset. My son set a rapid pace, so we got there in plenty of time!

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We hiked back in the dark and got ready for Canyonlands the next day.

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Canyonlands is beautiful, no doubt! But I have to say, for me, Arches was a little better! Of course the kids found plenty to occupy themselves๐Ÿ˜Š

Alex loves to boulder, so she had to work her way over the top of this ledge.

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And Ryan couldn’t pass up this crack climbing opportunity. I am sure that we received some odd looks from the other visitors ๐Ÿ˜ฌ

Finally, it was time to meet our guides and start our trip down the Colorado River. Our path would take us through Canyonlands once again, but at the water level. We began with a couple days of motoring down the river. We had a lot of ground to cover before finding the rapids.

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We were treated to amazing views!

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And then the skies opened up and it pouredย โ›ˆย ๐Ÿ’จย ๐ŸŒŠย I am talking biblical proportions here! We all grabbed our rain gear and huddled, under what little cover there was available. But we had to keep motoring down river to make it to our first camp site.

Very wet!

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And, look at the color of the water! It was full of sediment streaming down the red rocks. The guides, who spend every week in this area, said they had never seen the water so red.

 

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Nevertheless, they set up camp and made us dinner๐Ÿ˜Š

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OARS trips are known for their amazing food preparations, even in the middle of nowhere! We had delicious dinners and breakfast (my favorite meal of the day) was perfect, every time๐Ÿ˜‹

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Our first night was wet, but fun!

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The next day was cooler than most, nice if you are in the desert, in August. We did appreciate the cooler temps.

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We did dock along the way and take some time for hiking around. Our guides were very knowledgeable about the local geology and the former indigenous tribes. We saw glyphs and old ruins that were the way of life thousands of years ago.

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The weather dried out and the hot temps returned showing us amazing sunsets and abundant wildlife. I especially loved the bats at twilight.

 

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While the guides made dinner, we would pitch our tents and play games. My son is throwing a horseshoe in the picture below, That is some follow through ๐Ÿ’•

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One night, I was taking some panoramic shots when the kids got involved.

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Each night we were treated to spectacular sunsets and moon risings.

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Our last day was rapids day! Sadly, I was too busy trying to survive to take any pictures of us actually navigating the white water. It took all day, and I swallowed a lot of the Colorado in the process ๐Ÿ˜†. Absolutely the best day of the trip! We did not flip, which is great, but we did go vertical a few times๐ŸŒŠ

All great trips have an ending! We motored to the extraction point.

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And loaded up into two, very small planes!

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Ryan jumped into the copilot’s seat.

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Our final view of Canyonlands came from above, making our trip complete!

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This is the “confluence”, where the Colorado meets the Green River. We were treated to a view that is unique due to that thunderstorm from three days prior! Really amazing๐Ÿ˜ƒ

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If you have hung on this far, then thank you! I do hope I have not driven you crazy with my wacko family adventures! If you get the opportunity to travel with OARS, you will not be disappointed. ๐Ÿ˜Š๐Ÿ’•

Adventure Travel and an Apology๐Ÿ’•

I am a terrible blog buddy! ๐Ÿ˜žย I am so sorry that I have not been paying attention to all your amazing and wonderful posts. I do have a feeble, but credible defense.

My adult children are both between jobs and done with college. Which means that when they call me up and say “mom, do you want to climb/paddle board/go on a hike/see a movie…” I say “YES!” You see, I know that this is a rare opportunity for me. Next summer, they will be working, and/or in graduate school, in other states. I am milking this for all I can while they are nearby! ๐Ÿ˜‰

The hubby and I have also been traveling quite a bit too. We recently went on an OARS trip for our anniversary in July. I have mentioned the OARS company when I wrote about adventure traveling. They organize and partner with local groups to set up adventures all over the world. This time we headed up to Bear Camp, at Chilko Lake in Northern Canada. This beautiful and remote property is owned and operated by Brian and Ashley, a married couple that hosts adventures all over the world! You can find out more about them at Iroamtheworld.com.

Granville Island, Vancouver

The first part of this adventure required us to drive up to Vancouver, BC. Having lived most of our lives in Seattle, we have been to Vancouver many times. But this was the first time we have ever stayed at Granville Island. What a treat!!! We were sad that we only had one night there.

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The island has running paths, ferry rides, paddle boarding… So many activities and in the heart of this amazing skyline.

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Check out these silos! The art work is vibrant and impressive.

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I found this building to be so unique.

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This pirate ship cruises around the island to the delight of many squealing kids!

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The local street market reminded me of Pike Place in Seattle. It is full of fresh foods, unique gifts and specialty foods. I took way to many pictures, but will spare you!

 

Getting to Bear Camp

Did I mention that this is remote?๐Ÿ˜ณย We boarded a small plane in Vancouver, and flew to Williams Lake. The plane held 18 passengers, with the pilots that makes 20 people total.

 

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Once at Williams Lake, we then pilled into a van and drove for another 4 hours to the camp. Many of us cited this bus ride as the low point of the trip. Still worth it to get there! But, a long dusty ride!

Arrival Time!

The main lodge, where we have our meals and meet for our activities, had our tent assignments and morning coffee drink orders! Yes, this is glamping!!

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This is tent #8, our home for the next 5 days ๐Ÿ˜Šย as seen from the lake.

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And, inside the tent…a king bed with lamps, heated blanket and beautiful wooden furniture.

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Some of you may be wondering about the facilities. Well, check out this gorgeous shower (one of three available for the guests). Each is hand crafted with the stones from the lake.

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And check out our view from the deck! The water is clear, clean (no filtration needed) and COLD ๐Ÿ˜ฌ. Canadian mountain water, all the way!

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The Activities

We only had three full days and wanted to spend as much time on the water as possible. We decided to brave the class I and class II rapids in the inflatable Kayaks on the first day.

It was actually raining a bit for most of the day. But we were supplied with full wet suits and were never cold!

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I was not good at this! And did find myself in a tree (or two!) but it was a blast!

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The second day we decided to attack one of the hardest hikes we have ever been on!

This is Mount Tuillan, it is 12 miles round trip, so that is 6 miles with 3000 ft gain, and back again!

 

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Finally, the views were starting to pay off about half way up!

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And then the top!

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We are smiling here, but actually suffering. So sore and the mosquitoes were the worst part!! ๐Ÿ˜ซ

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The biting bugs were so bad in fact, that we jumped on some paddle boards to get out onto the lake once we returned from this hike. Our theory was that there would be no bugs out there!

Look how clear this water is!!

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We really enjoyed the calm water, and the peaceful, relaxing time on the lake. Unfortunately, Dennis still managed to get a large bite while in the middle of the lake!

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After killing my upper body kayaking in the trees, and my lower body hiking the mountiain, I wanted something fun and simple for the last day. Fishing!! ๐ŸŽฃ

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We landed 8 fish between the three of us! We released them, but it was so fun watching the trout hit the lures. The water was that clear!

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The one activity that we did not do was horse back riding, but this is also available on this trip.

Now for something important, the food!

Of course we have to talk about the food! One of the hallmarks of an OARS trip is that they provide all the meals. And, they don’t skimp on that!

Our first dinner was served right on butcher paper, down the center of the table! I love this idea, and plan to steal it๐Ÿ˜Š

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Another dinner!

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Desserts were delicious too! ๐Ÿซ

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Dennis loved this vegan fudge.

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And, eggs Benedict anyone? Don’t you always make that when you go camping๐Ÿ’•

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All great things must come to an end, and it was time to make our long, long way back to civilization. Fortunately, we were spared the four hour bus ride this time! We took a float plane back to Vancouver. This was my first time on an amphibian aircraft and I was so excited!

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This time it was a family of 4 and us! 7 whole people on this flight, counting the all important pilot๐Ÿ˜Š

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Gorgeous views!

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And back to Vancouver

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From here is was just a simple 4 hour drive back to Seattle (thank you border control ๐Ÿ˜ฌ)

 

This was our second OARS trip and we enjoyed it just as much as our first, a decade ago!

When is the next one you ask? In 5 days!!!! Yep, our entire family -including a boyfriend and grandparents, are heading to Moab to raft a segment of the Colorado!

Thank you for hanging in there with me this summer!๐Ÿ’•

 

A Yoga Retreat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, and I am the Caterer๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ˜ฌ

That’s a scary thought huh?! You might be wondering how this happened, I know I was!

Last January we went Mexico to attend a yoga retreat. I did a few posts on that trip. This was the same location as the previous yoga retreat, which we loved! Our yoga instructor, Lisa Shiflerย for both of those retreats, recently moved to Twisp, WA, 4 hours east of our home in Redmond. She told us that she was building a “yoga Shalla” on her property and would be holding retreats this summer.

We were all sitting at breakfast, talking about her plans when she said she was looking for someone to do the cooking for two weekends in June, during the women’s only yoga retreats. I blurted out “I will do it!” And she said “great!” ๐Ÿ˜ณ

What was I thinking!! After my head stopped spinning, I realized that this would be a great challenge and experience for me. And, with the first one in the books, I can honestly say it was a blast!

I had never been to Twisp before, which is located in the Methow Valley. I have heard great things about the area so I was excited to see the area. It is as advertised!

This is the Methow River, and it is so relaxing and I love the sounds of the water flowing along.

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I drank a lot of coffee sitting next to this beautiful scenery๐Ÿ’•

And all the blooms were out. ๐ŸŒผ๐ŸŒธ๐ŸŒนIt is sunny on this side of the mountains, as they get less rain than the Seattle side.

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Lisa’s yoga Shalla was so cute and inviting!

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Lisa decorated with articles from her two trips to India

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And, bought Mexican blankets, a nod to our other retreats .

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But I had a job to do! I made two desserts, both gluten free, dairy free as one of the ladies has Celiacs. Friday night we had a chocolate cake with bruleed bananas. Saturday’s dessert was this angle food cake with triple berry sauce and ice cream (for the dairy folks). Some of you may remember these from instagram, as I have been recipe testing for the last few weeks.

Then I had two brunches to prepare, both had gluten free options as well.

Our first morning we had crustless quiche, one with cream cheese and one without. There was also fruit salad, mango-orange Greek yogurt, gluten free granola, breakfast potatoes (not shown), cranberry & pistachio biscotti and sourdough bread that I had made a few days earlier.

Sunday’s brunch also included the yogurt and granola option, along with a French toast bake, gluten free pancakes and bacon.

Lisa also made some gluten free steel cut oatmeal both days and I never got to taste it! Hopefully I will next time๐Ÿ˜Š.

I am happy and proud to report that no one got sick!! That was my biggest fear, and we all were pleasantly full for the weekend.

The weekend wasn’t all about yoga, we had some creative time. We painted inspirational rocks from the river. I have a couple weeks to think about the next design and am hoping to come up with a better idea for my second rock!

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We also went into the town of Winthrop to do some shopping. I had never been there before, and found it to be a cute town. I have travel blogged about Leavenworth, a nearby town that has a Bavarian theme. Winthrop is fashioned after an old western town.

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This dude was in front of the Putt Putt Golf Course.

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Like most tourist towns, there were plenty of ice cream and coffee shops. I love the mottos and sayings of these two in particular!

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The weekend was a success! The 8 of us had a great time shopping, eating and stretching!

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The Yogis, relaxing and shopping

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Lisa, (left) is our instructor and Teena (right) also teaches in the Seattle area.

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And I am now thinking about what to prepare for the last week in June, when I will head back for the next, and final, retreat. Any suggestions??

 

Seven Days Photo Challenge, with a twist ๐Ÿ“ธ๐Ÿ˜‰, Day 7 (one day late ๐Ÿ˜ฌ)

The lovely Dominique at 3C Style has nominated/tagged me in a photo challenge. And, we all know how I can’t say no to a challenge๐Ÿ˜‰

Apparently theย rules are: Seven days. Seven black and white photos of your life. No people. No explanation. Challenge someone new each day.

No Explanations!! Ok, I will let this one speak for itself, but will include the color version and ask for feedback. I am taking a photo class and am looking to improve ๐Ÿ˜Š

If you have been keeping track, I am a day late with this post. Thanks to our current road trip, I did not have internet connectionsย yesterday,๐Ÿ˜ฌ. Better late than never!๐Ÿ’•

Today I would like to nominate anyone who would like to take part in this fun challenge! Thank you, Dominique, for including me!๐Ÿ˜Š๐Ÿ’•๐Ÿ’•

A to Z Challenge: T is for Travel

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Have you ever taken a Fitcation? Maybe you, or someone you know, has used their vacation time to run a half marathon, a tough mudder or go on a yoga retreat?

We have done a few of these types of trips and I have to say, I really recommend it!

There are all types of fitcations, all over the world and of course at varying costs. In an attempt to be all encompassing, I tried to include a wide variety of options.

First, Health and Fitness travel

They have an enormous variety to offer, of course for a price! I have not tried this resource yet, but I am tempted! They will work with you to tailor your destination and activity for your ideal holiday and fitness goals. This would be my way of going to an exotic local and tying in yoga or a spa holiday!

 

The Best fitness vacations to take in 2018

Of course we are already in April, but this is a great place to get ideas for next year as well.

I have been to a few of these already, and certainly agree with some of their choices!

They highlight Mii Amo Resort in Sedona, Arizona. We stayed there in 2016 and it was one of the reasons we eventually bought our house in Tucson.

Sedona is spectacular!ย  And Mii Amo is a truly unique experience. It is pricy to be sure, but it is all inclusive and worth every penny! Massages, yoga, hiking, golf, mountain biking and delicious, healthy food!

 

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The Edgewater Inn at the Seattle waterfront is fabulous and while they reference the Brunch Run in April, the reality is that there are many 5k, 10k and half marathons in the Seattle area all summer long. There are bike rides and wonderful hiking in the nearby mountain ranges as well. I can promise you that the best time to visit Seattle is the summer, not so much the rest of the year.๐ŸŒงโ˜”๏ธ๐Ÿ’ฆ

 

 

Vancouver in September! The perfect time to go! But the SeaWheeze half marathon fills fast, so if you are interested sign up now! The run through Stanley park is beautiful!

 

Finally, I would like to recommend O.A.R.S. for the more adventurious of you. We have done the white water rafting trip through a portion of the Grand Canyon. We spent the night at Bar 10 Ranch and, the next morning, took a helicopter ride down into Whitmore Wash. We boarded the Dories (wooden boats) and our guides took us through the rapids for the next three days. We camped along the way, and dined on delicious food, all provided by the company!

We actually have two more adventure trips set up for this summer! I am sure there will be plenty of pictures on my blog! ๐Ÿ˜Š

I do hope you will consider a Fitcation at some point in your vacation planning. They are a great alternative to the same old routine and you may just find that your friends and family enjoy having a new shared activity.

Do you have a favorite Fitcation adventure? Please share it with me! I am always looking for new ideasย ๐Ÿ’กย ๐Ÿ’•