Spoiler Alert: We survived!
This last week of training was fairly straight forward. We had two runs scheduled for Tuesday and Thursday with the option of either 4 or 5 miles each of those days. I decided to make them both 5 milers, while my hubby went with 5 on Tuesday and 4 on Thursday. My average pace Tuesday was 9:51 and Thursday was 9:41. I don’t know why one was a little faster than the other, it was the same course and same time of day. The only difference was that it was raining pretty hard on Tuesday with a decent wind to contend with, so perhaps that affected me more than I realized.
I have been so nervous about my back injury and this half marathon, that I have been really scaling back other activities. I did go climbing a couple times this week, but didn’t try anything too hard. When Saturday rolled around we made our way into Seattle to pick up our race packets at the runners expo.
It was really starting to sink in that this was going to happen! We decided to sign up for the morning VIP package. This is a pre-race option that would allow us to park at the finish line, take a shuttle to the start and a continental breakfast would be available to us. We also would benefit from a private gear check and, most importantly, flush toilets just for the the VIP group. We have done this at other races and have never regretted spending the money for this perk. However, the start time for this year was 6:30am which meant that we had to catch the shuttle at 4:30am! Factoring the drive to the parking garage and getting ready for the run meant getting up at 3:30am! We were not sure that this was a brilliant idea this time.
Saturday evening, we decided to take a Yin Yoga and Gong Bath class. If you are not familiar, Yin yoga focuses on holding static poses for longer periods of time to allow for greater stretching of the muscles. A Gong Bath is effectively meditation with background music played on a variety of gongs and chimes. Our thought was that this would give our muscles a good stretch, before we made them work really hard the next day, and help relax us and wind down before the race on Sunday. Did it work? I think so. My back was less tight and we were happy to have the diversion from thinking about running 13 miles the next morning!
The big day finally came on Sunday. We got up at 3:30am (ugh) and made our way to the start at Husky Stadium at the University of Washington. We immediately saw the wisdom of the VIP package as the line for the honey buckets was the worst I have ever seen at any race in which we have participated. 20,000 people registered for the Seattle Rock n’ Roll and about 250 were in the VIP area. We had coffee (several cups), bagels and yogurt parfaits. Not to mention space heaters! Both my hubby and I made several trips to the bathrooms and the runners outside were lucky to get one. Yes, I will be sticking with the VIP option for future races!
The course this year was a little easier than last year, which I appreciated! My husband was in the fast wave and I started about 30 minutes later. I was nervous about my curtailed training the last few weeks, but it went just fine. Actually better than fine!
I managed an average pace of 10:15 and had my fastest half marathon to date! This was my third half and the fastest as I finished in 2:16. I was shocked as my only goal was to keep running the entire route and be able to walk, with my back intact, the next day. I did a lot better than that-so grateful my body held together.
My husband absolutely crushed this course finishing in 1:38! That’s a 7:20ish pace and a PR for him! Not too shabby for only his second half marathon. Unfortunately, he really pushed it and was hobbling around for the rest of Father’s Day! He laid on the couch and watched the US Open and rehabilitated.
We are both happy and grateful to be healthy and active at this point in our lives. We are planning another half in the fall, but have a lot more to do before that! I want to really hit the climbing routes now that I don’t have to hold back anymore. I also want to start up golf lessons again, provided I keep healing!
Thanks to all of you who were supportive and for your words of encouragement, both on the blog and Instagram, I really appreciate your positivity!
I knew I was going to have a tough time getting all of our scheduled training runs in this week due to my colonoscopy on Wednesday. We were scheduled to run 5 miles on Tuesday, 4 on Thursday and the long run on Saturday was a new distance of 9 miles. Since I was required to fast all day on Tuesday for the prep of the procedure on Wednesday, I wanted to move the 5 mile run to Monday. I did not count on my knees and lower back still aching from the long, 8 mile run the previous Saturday (and some tough rock climbing in the gym). It did not seem like a smart move to push my lower extremities that hard for just a short training run, especially when I know I can handle a 5 mile run fairly easily. If I injured myself at this point I would have been quite irritated at my choice to move up the run and stress old injuries. So, I decided to skip the Tuesday training all together-not something I do very often!
Invisible-No-More 