Friends with (Climbing) Benefits: MT Lemmon Style👊🏼

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I am just days away from heading off to yet, another climbing adventure, with the child on top of this rock with me. And, I realized that I have not posted about all the fun we had the first 4 months of this year 😳 I am so behind on my blog!!

One reason I haven’t blogged about this period of time is that I had soooo many pictures to sort through! Much like the trip I made this time last year, with my blog buddies in Montreal. I have been blessed with an abundance of riches 😊 Just like then, I had to sit down and force myself to pick the best moments out of a mountain of happy memories. So, here it goes!

Our first stroke of good fortune was that our son, Ryan, decided to spend the winter months with us in Tucson. He stayed from January to April, which meant I had an outdoor climbing buddy at all times 😆 The second was that our dirtbag pals (a dirtbag is a person who lives in a van, traveling from one climbing area to another for weeks, months or years at a time) made a stop at our place! Joan and Dean are on a mission to climb and visit every national park and climbing area in the US🌟

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Left to right: Dean, Dennis, Joan, Ryan and me

There is no way I could document every time we were out cragging. Often there was some subset of this group out, and with other local folks mixed in, climbing, biking, or at an acro yoga class! This was an intense period of physical activity to be sure! So I will attempt to hit the highlights.

One of the earliest trips up the mountain involved all five of us. We made our way up to Goosehead rock, which has several routes of varying difficulty. This is a mile past Windy Point, as you head up MT Lemmon.

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Dean belaying Dennis

 

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Dennis is on the left, at the top and Ryan is leading a harder route on the right

 

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Joan and Ryan met while working at Vertical World, and have been serious buds ever since!

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Joan on the left, cruising past me on the right 😂

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Yes, Dean is wearing shorts even though there is snow on the ground. That’s just how he rolls👊🏼

As you can see, we had a colder than usual winter in Tucson this year. More snow and rainfall than usual. This meant that we had to get out whenever we could get a weather break. And, sometimes we had to head indoors to get in a climb.

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Dean is patiently waiting for me to figure out this 5.10c lead beta, he looks thrilled! 😂

We did get another chance to make it up to the Windy Point climbing area. Unfortunately Dennis was working and Joan was not feeling well, so it was just Ryan, Dean and myself. I say it was unfortunate because this was, by far, my favorite day of climbing😊 The sun was out and we hit up two of the most picturesque climbing areas on the mountain.

We set our sights on Hitchcock Pinnacle Rock first. I have wanted to get on top of this the moment I laid eyes on it last year 😍

We had the area to ourselves, and made a simple plan. Ryan would go up first, leading the easiest route on the right (5.7) and then belay up me, and then Dean.

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A huge thank you to Dean for these great photos! I will cherish these always❤️

Now it was Dean’s turn!

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Of course, summit selfies at the top of all of us!

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Dean is King of the World! 

 

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I love the reflections in Ryan’s glasses

 

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There is another route, a slightly harder (5.10a) on the left side that we wanted to try. So we rappelled down and went back up! Check out the right side of the tower, see that ledge? near the base? The climber has to pull over that roof.

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After we finished playing here😆 The guys wanted a bigger challenge. We made our way a short distance to the other side so they could climb Steve’s Arete.

This is a gorgeous climb and a 5.11a, not something I wanted to try, so I just took the pics

I believe that Dean went first

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then Ryan

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Both of these guys are strong climbers, and they struggled at times to send it. When Dean said “now it’s DeeDee’s turn”, I said “pass”! Next time😲 maybe.

Of course, they were interested in the harder route on the right, “Green Ripper” is a 5.12b and it took Ryan several tries to send it, but he got it!

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You can see his climb here: on his youtube channel! Its a three minute video.

After this the weather turned cold again, so our next two trips out had to be at lower elevation on the moutain. We made our way to La Milagrosa canyon a couple times, which required passing through some water. Off came the shoes😂

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The first time found us at a crag called “the beach”, mainly because it is always in the sun☀️ Ryan spent a long time working an overhanging 5.12, he came close but didn’t quite send it. It did make for some pretty pics!

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The second time we hit up the “Main Wall” I really liked this area, even managed a few lead climbs myself 👊🏼

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Joan on lead, with Dean belaying

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the belayer does not seem to be paying attention!

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Ryan’s happy to get this 5.12b “Ecstatic Electricity”

The weather shut us down for a few days for climbing. So Joan and I did some partner yoga🧘🏻‍♀️because of course, who wouldn’t!

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Did I mention that Joan is crazy!! I guess I am too 🤪

Our last climb was back at Windy Point, but Hawk Rock this time

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Dean in space

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While the guys worked on a couple routes, Joan and I climbed up the back way to watch from the top. We also wanted to take a look at a slack line that was set up on a nearby peak.

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It was such a windy day, we never saw anyone try to cross this!

 

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Dean topping out

 

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I’m just goofing around here, but the rock was a little sharp 😉

After a few other climbs, here and there, Joan and Dean departed for Red Rocks in Vegas. They would be meeting up with Ryan while he worked his way northward. It was sad to see them go, but we are all planning on climbing again next winter.

It was time for our daughter, Alex, to visit for the weekend. Alex, Ryan and I went to “Crags Against Humanity” which is low on the mountain and very easy to get to from the car. We went so Alex could get in a few climbs, and to help Ryan train for a rock rescue drill that he needed to perform at his AMGA rock guide II course that he would be taking at Red Rocks.

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Alex’s first lead at MT Lemmon

 

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My turn to lead

 

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Ryan “rescuing” me, I am supposed to be unconscious! 

 

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And I am saved!!

So now I am caught up!! Until Monday (three days from now) when Ryan and I start climbing at Smith Rock State Park. We went as a family two years ago! I wrote a post about it but I haven’t been back, until now.

So excited, and lucky, to get to climb with my kids💕

If you want to learn more about Joan and Dean’s adventures, you can find them on Instagram @love2dirtbag

Ryan is on IG @rtillson_  and he posts climbing videos at youtube: Ryan Tilley

OR click here: https://www.youtube.com/channel/UC6kqvEAyZZHVkIjfLCRo0Yw

 

 

 

 

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Climbing and Hiking in Red Rock Canyon, Vegas Baby! 🧗‍♀️❤️

Meet the climbers😊

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Climbing trips are a fluid affair. So many factors have to come together to make these happen. Weather changes, people pop in and out, skin rips and muscle aches can get in the way…. You get the idea.

I tried to remember all this, and temper my excitement for this adventure. But how can you not get excited? Look at the beauty of this place! 😊

The genesis for this trip began months earlier, when our son, Ryan, told us he would be joining us in Tucson for the winter months. Of course, we would be climbing in Arizona, but what else could we do? Ryan had the answer to that! Red Rock Canyon is only a six-hour drive away, and just outside of Las Vegas, so plenty of campsites, hotels and restaurants in the nearby area. So, the planning began…..

 

While Dennis and I drove from Redmond, WA to the Rose bowl in Pasadena, Ryan and his buddy, Elle, would head directly to Arizona (with our cat in their car 😼), and we would all meet up at our house, in Tucson.

Ryan and Elle spent a couple of days at our house, recuperating from the 22+ hour, marathon drive, with Monti. By the way, the cat did great in the car 😲. We were all shocked by that! Which gave the three of us an opportunity to do a little climbing at MT Lemmon.

The following day, Ryan and Elle set out for Red Rocks. Dennis and I would not leave for another couple of days, this gave Ryan and Elle an opportunity to climb without us slowing them down! They are both very strong, and fast climbers!

Finally, we packed our car and set out, I was getting very excited🤩

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We arrived later in the day, as the sun was beginning to lower. Ryan wanted to send his project, a route called “Yin and Yang“, which turned out to be a 5.11a trad, crack climb found in Gateway Canyon.

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Look at this monster!

The hike to get there was rather steep, but Dennis and I welcomed the chance to move around, after the 6 hour drive. But, when we saw this….😳 gulp!  Ryan asked me to film his attempt.

The hike into Gateway Canyon was quite pretty.

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And Dennis found a great spot to watch Ryan climb

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As the light was fading, it was time for his best shot 🤞

 

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Ryan preparing to climb

Here are a few shots of him sending this!

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And the full video, which is 4 minutes long

The rest of us hiked to the top to check out the anchor Ryan had to build.

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That’s my foot at the top, looking back down to the start of the climb

Pretty cool, huh?! This will never be me 😂 We all hiked out and had a good dinner!

The next day, it was our turn to lay hands on the sandstone, for the first time! We went to Cannibal Crag in the Calico Basin area. The route I am on is “A Man in Every Pot”. It is only a 5.8, but my first lead on this rock. I would eventually repeat this climb again on the last day of the trip, and was much more efficient on it 😊

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I set the rope for Dennis so he could top rope it.

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Elle took a turn on one of the nearby 5.11 routes

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Dennis and I climbed another of the lower rated routes

Then we went around the corner, to the sunny side of the rock-it was a cool day with plenty of wind.😬

These routes on this side were harder, so Ryan and Elle had projects to work on.

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This was also Elle’s last day 😔 Ryan took her to the airport while Dennis and I played around on Caustic, a 5.11b route that we could top rope. We gave it a couple tries but did not send it. Next time!!

Since Dennis and I were on our own for the afternoon, we went back for lunch and then decided some hiking would be in order.

You do not have to be into climbing to enjoy this park. There are tons of hikes, from very easy to quite difficult, to give you an amazing experience😄

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As you can see by the clouds building up behind us, weather in the Las Vegas area was preparing to change. We would stay dry through this hike, but forecasters were calling for rain, pretty much any day now.

We made our way to the visitor center, which was basically empty at this time of week and day. We did get our first wild burro sighting!

We toured around the visitor center, but got bored, fast!

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We needed to get out and hike!

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panoramic shot from the visitor’s center

We chose, what we would later come to understand, as the least attractive hike from the visior center. Still, not too shabby!

The next day was “arrival day”, Andy Nelson would be joining us in the afternoon. Since we needed to pick him up from the airport, and the threat of rain was in the air, we opted for another hike, which is faster than a day of climbing. We did a few miles in Pine Creek Canyon.

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We split up here. Ryan and Andy went out to climb for the second half of the day, Dennis and I decided to give them some space. We did want to climb however, so we went to a nearby, indoor gym.

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This is an old school gym, taped routes, but lots of them! We concentrated on bouldering and treated it as a training day. We met up with Andy and Ryan for dinner and said good-bye to Dennis, as he was driving home, to Tucson, early the next day😔.

The following morning, I was on my own. Andy and Ryan were off to do a long, multi pitch route, and I would meet them later in the afternoon to climb (if the weather held out 🤞). I went for a run, which turned out to be a good cross training moment!

After a late lunch, the three of us returned to Cannibal Crag for some sport climbing.

I really only had time for one lead climb, but I was happy to get out there!

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I was surprised by this run out at the top! The route, “Caliban”, had three bolts and then quite a bit of unprotected climbing to the anchor. It was only a 5.8,  but still. A fall here would have been a decent drop, and a fair pendulum swing 😲, but I sent it.

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Ryan pretty much took the rest of the daylight working on his project, “Fear This Sport”, a 5.12b/c climb. Andy was there for him!

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Ryan did not get this one. And, we were running out of daylight!

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It was actually quite dark, and cold at this point

We hiked out with head lamps and crashed early that night.😂

The following, and last full day, was difficult as the weather was really unpredictable and we were all feeling a little sore from all the activity of the last few days. We started out with a multi pitch in mind, but then aborted when we saw the massive drainage ditches that would control any flash flooding that may occur.

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Andy checking out our options!

This ended up being another hike, but with full gear😬

Off to another, safer area, at least from a weather perspective! Dog Wall had several, not simple routes. Andy started off looking for something easy, but we never found it😂

Then Ryan dove in!

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As did Andy!

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I was just a cold belay bitch at this point!!😂😂😂

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And photographer,

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This is nearby, Circus Wall. I would like to come back to this one!

We ate lunch and went back to Cannibal Crag for a few last pitches, just as the rain drops began falling.

That’s when the rain hit, hard! Ryan and I decided to end our trip early because sandstone requires a full 24 hours to dry out before you can resume climbing. And, the forecast was for several days of rain.

We had one last half day, so Andy, Ryan and I went back to Red Rocks Climbing Center for the rainy morning.

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While the guys lead, I bouldered and traversed. Another good training session for me😊

Even though it rained, we did get a special treat! Alex Honnold and Brad Gobright were both there, training!!! 🤩 So cool to see climbing celebrities. And, no I did not get pictures of them, I would never bother them that way. I guess you will just have to believe me💕

Our last official order of business, before driving away, was to have lunch at one of Andy’s favorite restaurants.

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Momofuku is a Japanese restaurant in The Cosmopolitan Casino, located on the strip. It was my first time eating authentic ramen. Wow, pretty good stuff 😋

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We all ordered the same dish! I really liked it, and would definitely go again😄

Same with Red Rocks! There are so many climbs, and so little time! Thank you Ryan, Dennis, Elle and Andy, for sharing this adventure with me! Love you all❤️

A Guest Spot on “Loving the fifty something” blog!😊

HI Everyone!

First, let me apologize for being behind on your awesome blog posts! I am back now and hope to catch up, but I have to admit that I have been chronically behind for months now! 😳 And, we have three trips scheduled for August! I really hope to read your awesome words soon!

While I was traveling, Sam, from Loving the fifty something, published a guest post featuring me. She was kind enough to include me in her “amazing over 50’s” series! If you have not met Sam yet, she is a amazing over 50 herself! She surfs and mountain bikes and has a fabulous attitude about aging! Check out her blog and connect with an outstanding person!!

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Thank you Sam 🙏!

You can see her write up, (and then follow her blog!) 👇🏻

https://lovingthefiftysomething.com/2018/07/26/amazing-over-50s-guest-post-5/

 

 

A to Z Challenge: V is for VO2

Have you heard of VO2? This is one of those fitness terms that seems to be popping up all the time. So, I thought we should define it and I needed a “V” topic!😊

This is the volume of oxygen consumed when you exercise.

It is often expressed as VO2 max. This is a measurement of the maximum oxygen an athlete can use during intense exercise. It is basically a measurement of aerobic endurance, and the athletes’ overall cardiovascular fitness.❤️

This is not just for elite athletes. If you have had a stress test at the doctors office, you may have had this assessment.

How it is measured

The athlete, or patient, performs an exercise, usually riding a stationary bike, or running on a treadmill. The oxygen content is measured in the volume of air that is inhaled and exhaled. Remember, CO2 is exhaled and therefore contains oxygen molecules.

1449223426084-1wr8ssbdskbs1-630-80The test is 10 to 15 minutes and the athlete is required to raise the speed and intensity of the exercise until the point of muscle fatigue. The test must be performed in a lab with the measurement taken with the correct equipment, your Garmin reading is not accurate. Garmin, and other heart monitors can only track your heart rate, and then use your weight, gender, age and height to calculate your VO2, which is off by a large factor!

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The VO2 max is the point where aerobic metabolism stops and anaerobic metabolism begins, muscle fatigue follows quickly. Have you ever had a cramp when swimming or running? It hurts!😩 that is the point we are talking about.

 

Can it be altered?

While there is a strong genetic component, your VO2 max can be increased through proper training. Age, gender and altititude can also affect your VO2 consumption.

To give you an idea of what we are talking about, the averge sedentary person has a VO2 max of 35 ml/kg/min and elite endurance athletes are around 70 ml/kg/min.

Remember Lance Armstrong? At his peak, his VO2 Max was 85 ml/kg/min. He was able to manipulate his VO2 by increasing the number of red blood cells (which bind and carry oxygen). He took EPO, erythropoietin, which stimulates the formation of red blood cells. This was especially helpful when cycling in the mountains were there is less oxygen at high altitudes.

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Of course, he also tested positive for other substances as well, and won the Tour de France seven times before having his titles and medals stripped. Cycling is notorious for blood doping with EPO, and most riders complain that they cannot compete with the athletes who use performance enhancing drugs.

I hope this helps you the next time you see this in your health and fitness reading, which I am sure you are doing regularly!😇

References:

https://www.verywellfit.com/what-is-vo2-max-3120097

https://runnersconnect.net/is-vo2-max-worth-spending-for/

https://www.youtube.com/watch?v=fn3Yr-LS_l0

https://www.sport-fitness-advisor.com/vo2max.html

https://www.washingtonpost.com/national/health-science/lance-armstrong-case-prompts-question-why-is-there-so-much-doping-in-cycling/2013/01/18/32cd089a-5e61-11e2-a389-ee565c81c565_story.html?noredirect=on&utm_term=.913c54117162

 

A to Z Challenge: U is for UV Exposure

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This is a topic that has impacted my life in a couple ways. First, I am a natural redhead, meaning I have the freckles and white skin that often accompany that trait. As a kid I would burn instantly, but growing up in the Pacific Northwest it wasn’t too much of an issue. The sun was only strong enough in the summer, and that is really only 2 months out of the year.

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This is the UV index for Redmond, Washington today. ☁️

 

It wasn’t until much later in life, while studying comparative vertebrate anatomy, that I learned that my cells produce phaeomelanin, the least effective of the two forms of melanin. My melanocytes, (the cells in our skin that produce melanin) do not make the brown pigment that allows others to tan more easily. If you are a burner like me, then you also produce phaeomelanin, which are the yellow and red pigments. We are the freckled population!

I apply sunscreen everyday, yes everyday! My skin type is extremely sensitive to UV and we are constantly exposed, even on overcast days. I am concerned about all the effects of aging, not just melanoma.

Fast forward 40 years of so, and I now have a second home in Tucson, Arizona. This is a climate where the sun shines constantly! I have to be careful, but not as much as I thought I would have to be. Interestingly, as many of you know, things change as we age. I still have lots of freckles, but I don’t burn as quickly as once did. uv10

The UV index for the same date, in Tucson, Arizona. My environment has definetly changed ☀️

 

I thought it might be a good idea, with summer approaching, to take a look at our skin health. It is the largest organ of the body, after all!

Why do we tan in the first place, biologically?

UV light damages DNA. Melanin pigment is produced in an effort of the cell to aborsorb the UV wavelength, thereby protecting the DNA. The more UV exposure the darker the melanin pigment becomes in the outer layer of our skin. The lower layers will begin melanogenesis, a process to produces the melanocyte cells, which are full of melanin. Those cells move upward toward the surface of the skin, as you slough cells continuously. Once the UV stimulus is removed, melanogenesis slows and the dark cells are sloughed off. 600b0f283f4abfb1396fe84b6de96c05

If I get a “base tan” will I be better protected?

No. And that is going to bother some people. Regardless of what the tanning bed industry tells you, all UV light is damaging. The proof is the color of your skin!

All tans are signs of skin damage, regardless if the UV source is natural, or from a tanning bed! There are literally dozens of thorough, scientific studies to back up that claim. And still, people go to tanning salons, just as they continue to consume tobacco products in the face of overwhelming proof that cigarette are linked to cancer.😔

Melanomas are not the only damage: wrinkles, brown spots (age spots) and crepey skin are all long term effects from exposure to UV light sources.

If I don’t have a tan, am I getting enough Vitamin D?

Yes. Your body is incredible efficient at making Vitamin D and needs very little exposure to UV light to activate that pathway. In fact, the tan would be blocking the UV light from making the vitamin! There are far too many good sources of vitamin D that you can consume in your diet to justify the need to tan. At worst, you can take a supplement which would not harm your DNA!

Did you know?

National “Don’t Fry Day!” is May 25 this year! So, get out that sunscreen and apply generously and often!

References:

https://www.almanac.com/content/uv-index-chart-time-burn

https://www.epa.gov/sunsafety

https://oaspub.epa.gov/enviro/uv_search_v2?minx=-122.17978329999995&miny=47.62053510000008&maxx=-122.06778329999996&maxy=47.73253510000008

https://www.scientificamerican.com/article/fact-or-fiction-a-base-tan-can-protect-against-sunburn/

http://mentalfloss.com/article/50507/why-do-we-tan

https://www.skincancer.org/prevention/tanning

 

A to Z Challenge: S is for Staphylococcus

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You probably think I have lost my mind, and you are most likely right! But let me explain!

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They are actually cute, as long as they stay put 😊

As an active person, who frequents gyms and yoga studios, and has some knowledge regarding microbiologics, I have a heightened awareness of “disease by contact”. I often get questions from fellow gym rats about MRSA. I don’t want to push any panic buttons, but thought it might be a good idea to talk about exactly what MRSA is, how it is transmitted, how we can avoid it and if needed, how to treat it.

Staphylococcus aureus is a common bacteria that colonizes 20-30% of the healthy population at any given time. It is estimated that 60% of us will have staph, on our skin or in our nostrils, at some point, and around 10-20% never have it on their person.

Why do some have it and others do not? That is personal genetics for you! Some of us have a more inviting living environment for this particular strain of bacteria. And, it is usually harmless as it goes about living on our bodies.

But that is the key point, on our bodies, not inside! Should staph breach our exterior defense and enter into the tissue or blood stream, then we may have a problem.

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I will give you a personal and embarrassing example of just how easy it is to become infected with staph from your own body! I had a hangnail on my thumb, probably from some exercise related event. I should have removed it with a nail clipper or scissor, but no. I was in a hurry, it was bugging me, so I bit it off with my teeth. Yes, I am an animal!😬

One day later my thumb was twice the size it is supposed to be, and I knew I had a staph infection. I had bitten too close to the surface of the skin and caused a small tear. The staph entered and found a warm, moist environment and began to multiply like crazy.

Of course I was busy and didn’t have time to go to the doctor. I also wanted to give my immune system a chance to clear the infection on its own, which happens often as our immune systems are incredibly competent. Apparently I overestimated my healing powers, because just 48 hours later I could barely bend my thumb at the joint.

I swallowed my pride and saw my doc, who laughed and said “a PhD in molecular biology should know better!” She was right, I should have and I still infected myself! After 2 weeks of a standard antibiotic, I was back to using my opposable digit with no ill after affects. Ego was still bruised. 😳

My experience has been, and will continue to be the norm. These stories don’t make headlines.

So, what is MRSA?

Methicillin-Resistant Staphylococcus aureus. This strain of bacteria has acquired antibiotic resistance by living in a strict environment, such as those in hospitals. A hospital, or hs_id_hai_MRSAhealth care facility, is extremely clean and forces the bacteria to mutate to survive. Under this selective pressure, the bacteria have to acquire genetic mutations to deal with strong cleaning solvents, hot temperatures and multiple forms of antibiotics.  Those individual bacteria that hit the genetic jackpot will reproduce and provide the next generation with those specific genes, making this strain extremely tough to kill.

Hospitals don’t only provide that extreme environment, they also have patients who are already ill, and have compromised immune systems. The act of surgery, intebation and catheterization are all breaches into the body that help facilitate the bacteria’s entry.

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Infections that occur while a patient is in the hospital are called nosocomial infections. Hospitals are required to publish their nosocomial rates of infection by the CDC and WHO, and the consumer can look up that data, if they are concerned about an upcoming procedure.

 

 

However, you can still acquire MRSA or other forms of staph infections outside of the health care system, that’s known as CA-MRSA, or Community Acquired MRSA.

Who is at risk?

CA-MRSA is transmitted by direct contact with a

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carrier, or contact with an object used by the infected individual. Athletes, particularly those who use mats or pads for their activities are at a higher risk of contracting staph infections. Think boxing, wrestling, gymnastics, yoga…you get the idea. Also, people living in close quarters, who share items in that environment, such as prisons, dorms, and barracks.

 

Hygiene is king!

You knew that was going to be the answer, right! Washing hands, taking showers, disinfecting mats and exercise gear, all of these are the best defense to contracting ANY infections.Cupping-Water

Keep cuts and tears covered at the gym, don’t help the bacteria get into you in the first place. If you do become infected with something, don’t panic or presume the worst!  The odds are great that you have a standard, treatable condition.

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MRSA can be effectively treated with strong antibiotics, in combination. Often the sores or blisters that result from the infection can be drained and they heal on their own. It is important to treat the infection before it has a chance to spread via the blood stream, that condition is called sepsis, or systemic and is far harder to treat.

 

I have to admit, I was really happy the other day when I saw the mats being cleaned at kickboxing! 😏

Stay healthy my friends!💕

References:

http://www.health.state.mn.us/divs/idepc/diseases/staph/basics.html

VISA; vancomycin intermediate SA, VRSA: vancomycin resistant SA

https://www.cdc.gov/hai/organisms/visa_vrsa/visa_vrsa.html

Antibiotics used to treat staph infections

https://www.ncbi.nlm.nih.gov/pubmed/16271060

https://www.merckmanuals.com/home/infections/bacterial-infections/staphylococcus-aureus-infections

CA MRSA

https://www.canada.ca/en/public-health/services/infectious-diseases/fact-sheet-community-acquired-methicillin-resistant-staphylococcus-aureus-mrsa.html

 

A to Z Challenge: Q is for Quizzes

Q

You see them all the time. “Test your knowledge of _____________”! I usually just close the box and move on. But, every once in awhile it is kind of fun to take a moment to find out what I don’t know, it usually turns out to be quite a lot!😜

I decided to take some specific quizzes, related to Health and Fitness topics, and see how I did. I shared my results, no doubt you can easily best me!

I chose four different quizzes, but of course there are many more. If you want to play along you can find the quizzes in the links. Some advice, don’t rush, I did missread at least one question (probably more).

 

First up, a fitness related test

This quiz was centered around acronyms and jargon regularly used in classes and at the gym.

https://www.sparkpeople.com/resource/quizzes_start.asp?quizid=73

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My score: 10/15

Not my best result! There are quite a few terms for me to learn! 😐

 

Next, “Are you a distracted diner?” quiz. These are obviously questions regarding dinning habits and mindful eating.

https://www.sparkpeople.com/resource/assessment_questions.asp?quizid=68

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My score: I received the grade of “Balancing Act”. I guess the quiz thought I was doing an ok job!

 

A quiz on reading food and nutrition labels accurately

https://www.sparkpeople.com/resource/quizzes_start.asp?quizid=64

lose-weight-faster-nutrition-label

My score: 6/11. Geesh, I really thought I would do better on this one! Sadly my score was still better than the average quiz taker. There is plenty of work for me to do on this topic😬

 

And finally, a quiz on health and fitness topics in general. A mix of questions, some of which we have talked about in the series.

https://www.medicinenet.com/exercise_and_fitness_quiz/quiz.htm

Health_and_Fitness_image

My score: 14/15. I don’t remember which one I missed, I may have to go back and take it again, just because I am curious!

 

Take the tests and let me know how you kicked my butt!! 😅

 

Do you want more tests? Check out:

https://www.sparkpeople.com/resource/quizzes.asp