The Final Family Climb in Tucson

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Our kids have left to return to their lives in Seattle. Dennis and I were surprised at just how much we miss them 😦 Of course, we expected to feel a little sad when they left, but it has hit us harder than we thought it would. Perhaps that is because we know, as parents, that the window to have them available to us is closing. They are strong, independent young adults with dreams and bright futures ahead of them, which is what all parents strive toward for their children. But now, when they are fun and capable we want more time with them, not less!

We all got to have one last climb in Mt. Lemmon. We climbed “feed the sweed” on Barnum Rock. This is an easy three pitch ascent that we all enjoyed!

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We climbed to the top of this guy!

It was a gorgeous day, really perfect for climbing! We drove to this spot in the picture above, crossed the street and started the hike up to the base.

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This is the base looking up to the top

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The view from the base looking over the valley. We started at the 6000 ft. level

Ryan led, of course, and Dennis followed. Alex and I were next.

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With four people and just as many iPhones, we had plenty of photos of everybody.

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Alex is making her way onto the top of the first pitch

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Alex is belaying me as I climb, while Ryan supervises.

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spoiler alert, I made it!

The view from the top of pitches 1 and 2

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Some pictures of us climbing pitch 3

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Ryan at the top!

Eventually, we all made our way up to Ryan. What a view!

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Dennis at the top

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Alex enjoying the view

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Ryan and I packing some gear, getting ready for the decent

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The obligatory summit selfie!

We had such an amazing time. The kids are really patient with us and chose a fun and simple climb. No one fell (I usually fall at least once!) and the rock conditions were perfect.

As I said before, Alex and Ryan are back in Seattle working and getting ready for classes. Dennis and I will be coping by heading to Manzanillo Mexico for a yoga retreat. We leave tomorrow, so don’t feel too sorry for us as we miss the kids!

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Standard Route on Mt. Lemmon

Ryan and I first climbed on Mt. Lemmon near the base, at “the wall of the flying scorpions”. This was a single pitch crag and near 1500ft. elevation. We had fun, even though I did split open a couple fingers in the process.

This time we decided to head up near the 4000ft area to a multi pitch climb named “the standard route“. This climb is located on Chimney rock and is only a 200ft climb, divided into 5 pitches. Perfect for me but pretty lame for Ryan!

It was a gorgeous day when we got to the base of the wall.

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Ryan placed his rope and some gear near the base and we “suited up”.

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There was a party of three ahead of us, so we waiting our turn. I watched the two women ahead of us in the hopes of learning the best way to maneuver the route.

Then Ryan lead up to the first anchor.

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There was a big ledge here to sit and wait for our turn on the second pitch.

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The view just keeps getting better!

This is the start of the second, and my least favorite, pitch. This is the chimney, which is just large enough for your body to squeeze into the gap. You can see the last climber in the group ahead of us as she tries to work her way up the rock face.

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Eventually, Ryan and I got up, through and over this pitch. Below is the top of the chimney and the start of my favorite pitch, number 3.

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We waited here for a bit while the other group made their way up.

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Helmet hair!

 

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Ryan was tired of waiting at this point and was ready to head up.

The view from the top of pitch 3.

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After talking with the group ahead of us, we all decided to combing pitches 4 and 5 and went to the top!

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This rock teetering on the spike, was another 1000ft or so above us. Would love to climb in that area!

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The obligatory Summit Selfie!

 

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We waited for our turn to rappel off the top.

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Ryan goes first and I wait for him to yell clear, then I head down. When we are both on the ground, we pull the rope through the anchor.

But the rope did not cooperate this time. Ryan had to climb back up and retrieve it!

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This happens sometimes! Luckily he knew what to do because that rope is $300.00, Yikes!

After a fun climb there is only one thing left to do!

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Happy Hour at Zona78!

Our next climb will be with the whole family!

Half Marathon Training, October Wrap Up!

So here it is, November 7th, and I am just now getting around to posting the results of our last half marathon! I have been a little preoccupied with some other things, but now I am ready to get some closure on this, my fourth half!

I am not going to post our training schedule from October because it was a joke! We did not stick to it at all. We started off ok. October 3rd and 5th went as planned.

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I got my 5 miles in amongst the swirling leaves!

 

 

 

 

 

 

 

 

 

 

and October 5th was a gorgeous 4 miles on a sunny day!IMG_0087

That’s when the wheels pretty much came off the bus! We fly to Kauai and had a marvelous time, not running! Well, my hubby did manage a 4 mile run but the humidity and hiking knocked me out! So when we returned on the 12th, it was a tough 5 miles for me!

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Even though the run was hard the weather was stunning! Fall had made it’s way into Seattle while we were gone!

 

 

 

Now it was time to log some serious miles if we wanted to get ready for the half! We did 11 miles around Seward Park on a spectacular day! Mount Rainier was out big time 🙂

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It was tough! And with only two weeks to the half, I was getting worried!

I did three shorter runs on the 18th, 20th and 22nd, these would be the last in Seattle, and in the rain, before we hit the road for the 24 hour drive to Tucson.

We were trapped in the car until the 25th. This is when everything became real! We had a total of 5 days to get acclimated to the elevation, heat and hills (so many hills!).

I ran 5 miles on the 25th and 4 more on the 27th-just two days to the half!

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I have never felt so unprepared for a half marathon in my life! Training was not where I wanted it to be, I was not acclimated at all and nutrition? Forget about it! But the day came anyway!

Fortunately the organizer brilliantly had the start before sunrise, at 6:30am. The first 8-8.5 miles went really well. I was happy with the temperature and felt pretty good. Then mile 9 hit, like a brick wall! The temperature started to climb and the oxygen felt like it was gone from the atmosphere. My legs turned to lead, as they often do, and I began a strategy of walking up the hills and running the flats and downhills only. Interestingly, I was not that much slower than my worst time. I ran about the same this time as I did for my first half marathon. I did finish, and that was the goal. How did my hubby do? Only off by two minutes from his current PR!! I hate him-no I don’t-yes I do!

We were both happy to have survived! One of the cool things about the medals was that they linked up to make map of Tucson. Do you remember the 10k we ran last month? That is the medal from the 10k race on the right in the picture above. If you finished the half marathon in October, you received the medal on the left, and when you put them together you get a mountain scene. Kinda cool! We have not seen that before. There was a third medal to make the scene even larger, but that was for a 5k back in August and we were in Seattle at that time.

Since it was Sunday we got home, showered and headed out to celebrate our “victories” by watching the SeaHawks Game!

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Everything turned out great, we can still walk and the Hawks won the game! Now I am running to just enjoy it and really haven’t thought about the next race. It will be number 5 for me, so I want it to be a special location. Any suggestions??

Hiking, Sailing and Drinking our way through Kauai

This was our first trip to Kauai. We have been lucky enough to visit Maui many times when our kids were young. Hawaii in general is a great spot to take young kids with the beaches, the ocean, swimming pools… its just so casual and fun for the whole family. This time it was just the two of us and we decided to do some serious exploring.

Of course we were treated to some of the Hawaiian Island iconic images right away!

What is with the feral chicken population? They are pretty aggressive pan handlers!

 

We first arrived just in time to check out the sunset and plan our first hike for the following day.

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We got a fairly early start, thanks to the three hour time difference, and drove an hour to Waimea and Kokee State Park where the trail head for the Canyon Trail begins. This hike is not too strenuous (~3miles round trip) and ends at the Waipoo falls. The canyon itself if quite impressive! The colors are vibrant and there was some serious depth to the canyon.

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A scenic overlook before the hike 

 

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I just love the color of this volcanic, red clay

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Waipoo falls marks the end and turn around point of this hike.

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It took us an hour and half to hike down and 45 minutes to make our way back up! Not too bad. We made our way back to the Sheraton Resort, where we stayed for the 5 night vacation, cleaned up and headed out to the Beach House Restaurant for a very  nice dinner!

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The Beach House version of a Mai Tai

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My hubby loves his Manhattans!

 

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After the drinks and appetizer we enjoyed a delicious dinner! Of course we were also treated to a glorious Hawaiian sunset!

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The next morning we relaxed by the beach for awhile.

 

We had a sunset dinner cruise scheduled for the evening so we set out for Blue Dolphin Charters to meet our boat. This was a 4 hour cruise that took us past the north shore area of  Na Pali coast.

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We had beautiful weather (to start with anyway!)

 

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The colors were impressive to say the least! Notice those clouds moving in!

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The prehistoric look of the rock was stunning, there is no question as to why so many movies are filmed here. Of course there was a sunset!

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Despite the light rain, and the not so light seasickness experienced by some on the cruise, it was another great day in paradise!

The next day was the big test! We planned to hike the Kalalau trail to Hanakapi’ai Falls. This was going to be an all day affair to remember!!

We drove an hour and half north to Kee beach to pick up the trail head.

This hike was going to take the majority of the day. 8 miles round trip! The first 2 miles would lead us to a Hanakapi’ai beach. This portion of the hike was not too bad and we were rewarded with this view!

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the view from the beach back toward the hills

There were quite a few folks at this point, and many stayed here to play in the surf, have lunch and then return to the trail head. We decided to push on the next two miles to the waterfall. These next 2 miles were tougher, steeper and slippery from the periodic rainfall. It was slow going, but the scenery was spectacular. My favorite portion of this trail was the bamboo forest.

 

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After a couple tough hours we were rewarded with this! Hanakāpīʻai falls is ~300 feet long, and worth the hike!

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There were people everywhere, even though it looks like we were alone in my pictures. Many were swimming in the water and playing in the falls. It looked so refreshing but we did not want to hike back the 4 miles with wet feet. We stayed a little while, but knowing how difficult the terrain was, we started back soon after seeing the falls. We definitely wanted to get back to the car before dark or, more likely, before the afternoon showers!

We were really wiped out after that hike! Our feet, legs, knees, ankles…you get the idea! All we had the energy for was dinner! We got back, cleaned up and went to Keoki’s Paradise for dinner and more drinks! I really liked this spot, and the live music helped relax us after a really busy day.

 

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This brings us to the final day, where we just wanted to stroll along the beach and take in the beautiful sites one last time.

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We spent time at the ocean, by the pool and lounging around in a cabana, hiding from the heat.

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We truly loved Kauai and recommend all the restaurants and hikes in this post. We will be back!

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7 Days, 7 Photos Challenge, Day 3

“Seven days. Seven black and white photos of your life. No people. No explanation. Challenge someone new each day”.

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Today I would like to tag SunnydaysinSeattle to take up the challenge!