A Guest Spot on “Loving the fifty something” blog!๐Ÿ˜Š

HI Everyone!

First, let me apologize for being behind on your awesome blog posts! I am back now and hope to catch up, but I have to admit that I have been chronically behind for months now! ๐Ÿ˜ณย And, we have three trips scheduled for August! I really hope to read your awesome words soon!

While I was traveling, Sam, from Loving the fifty something, published a guest post featuring me. She was kind enough to include me in her “amazing over 50’s” series! If you have not met Sam yet, she is a amazing over 50 herself! She surfs and mountain bikes and has a fabulous attitude about aging! Check out her blog and connect with an outstanding person!!

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Thank you Sam ๐Ÿ™!

You can see her write up, (and then follow her blog!) ๐Ÿ‘‡๐Ÿป

https://lovingthefiftysomething.com/2018/07/26/amazing-over-50s-guest-post-5/

 

 

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Great Article from a like minded blogger

I love this lady! She writes about mid life issues and her blog is beautiful ๐Ÿ’•

Here is one of her recent posts about finding yourself again, enjoy ๐Ÿ˜Š

http://mkfitness.me/index.php/2018/02/07/is-it-my-turn-yet/

Half Marathon Training, September Update

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It’s October! We are running the TMC Get Moving Tucson Half Marathon in about 4 Weeks! We chose this run because we just bought a second home in Tucson and thought it made sense to run in our new community, and it would be a new challenge to run in the desert environment. It does make sense, but we really underestimated how much of a challenge it would be to run in the heat, at elevation (Tucson in 2200 ft) and the hills! Oh my, the hills! But I am getting ahead of myself, let’s take the month in order!

This was the plan for September.

September 2017
Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3
Run 8
4 5 6 7 8 9 10
Run 5 Run 4 Run 9
11 12 13 14 15 16 17
Run 5 Run 4 Run 9 10k fun run
18 19 20 21 22 23 24
Run 6 Run5 Run10
25 26 27 28 29 30
Run 6 Run5 Run10

The first part of September went as scheduled, we ran our 8, 5, 4 and 9 miles here in Washington and they went quite well.

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The weather was mild and the temperatures were perfect in Seattle.

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After this 9 mile run we flew to Tucson to start setting up the house and train in the new environment. What a culture shock! 98F, hills, less oxygen at elevation and this:

 

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Running was hard. We had to start right at sunrise to avoid the high temps, which was gorgeous, and still 70F!

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We signed up for a local 10K to get a feel for what it would be like to run a race in Tucson. Bottom line: It was tough! 80F at the 7am start, and 400 feet of elevation gain! I was happy just to survive! Here is my Instagram post that day.

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I ran another 6 and 5 miles and my hubby did what he could, as he was working remotely during the whole trip in Tucson, and then we flew back to Washington for the 10 mile runs on 9/23 and 9/30. This gave me a total of 89.33 miles for the month.

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Now we are heading into the home stretch and our schedule for October.

October 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1
2 3 4 5 6 7 8
Run 4 Run 5 Run 11
9 10 11 12 13 14 15
Run 5 Run 4 Run 12
16 17 18 19 20 21 22
Run5 Run4 Run6
23 24 25 26 27 28 29
Run 4-5 Run 4-5 Carb load 13.1
30 31

The tricky part here will be running while we are in Kauai from 10/6 to 10/11. We are not sure how many times or how far we will be able to run while away, but we will try to be ready for the half marathon on the 29th. Again, the goal will be to survive! No PR or crazy goals with this one!

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A Submission to Guest in Jest, for you Linda!

The wonderful and hilarious Linda, from Everybody Else Has the Best Titles asked for submissions for her “Guest in Jest” series. If you have not met Linda, aka mainepaperpusher, you really should check out her blog! She has some fun series and great, edgy sense of humor that I really appreciate! I decided to post this on my own blog because it gives a little snapshot into my past and maybe some mom out there can relate.

 

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My name is Dee Dee, and I go by Dtills on WordPress. I started my blog, Invisible-no-more.com because I felt, well, invisible! I had entered that magical time known asย โ€œthe midlife crisisโ€, sort of fell into it really, and couldnโ€™t figure out how to begin the painful process of pulling my life together. My youngest had gone off to college, my husband and I were not connecting well and I felt alone and isolated. My blog is a chronicle of those activities, actions and connections formed that have helped me piece together a future that I now feel is hopeful and engaging. I would like to take this opportunity to thank all of you who have helped me as I work through this transition!

As for an amusing story, well this was not all that amusing at the time, but with the passage of 23 years, it has taken on a warm and satisfying glow! In 1994 I was a graduate student working on my doctorate degree at USC in Los Angeles. At that time, the process required the Ph.D. candidates to finish a series of written exams, which, after the successful completion, then required an oral exam. The oral had to be completed within eight weeks of finishing the written tests, or the candidate would have to start over from the beginning. These are the kind of exams that take months to prepare for so starting over is not something anyone wanted to do, I assure you! I was deep into studying for these five written exams, when I found out, in February of 1994, that I was pregnant with our first child. Honestly, the timing could not have been less ideal as I would have to take the exams at the beginning of October that year, and Alex was born October 28th. This meant that my oral exam had to happen in mid November, or I would have to start over, effectively loosing a year of work in my program. The crux of this โ€œamusingโ€ story is that I was breastfeeding my new daughter during this time. Now, all of you lactation survivors know that producing pints of milk all day long comes along with a unique set of challenges. For one thing your milk doesnโ€™t just flow for your little one, a number of triggers can cause milk to โ€œlet downโ€, as the specialists call it. My personal triggers were ANY child crying, my crying, Hallmark commercials and once a dog barked scaring me so much that my shirt was soaked before I could run home. Oh yeah, and stress. Standing up in front my oral testing panel, which was made up of five men, and two women, who choose not to have children in order to focus on their careers, while they fire questions at me was, indeed, stressful.

That day I felt prepared, not well rested with a 4 week old at home, but I had my presentation and had done my research. I also had two sets of nursing pads on and a thick knit sweater. I could have stacked books on my huge, busty chest. The exam started and everything was going well. I was almost done; just a few final questions and I could go home and feed my daughter. Then it happened. The committee member that I feared the most asked me a question and I had absolutely no idea how to answer. I could feel the cortisol rushing through my blood stream and hitting my lac glands. I was starting to sweat and the room went eerily silent as the milk raindrops started hitting my feet! All I could think about was โ€œI am going to fail and my shoes will be squeaking as I walk to the carโ€! That same committee member, after what felt like a month, gently asked me if I would like to take a break. Hell yes, I wanted to take a break and die! As I was walking through the door I heard him tell the others โ€œshe just had a baby a couple weeks agoโ€ and I thought, great now I am done for sure! I took a few minutes to wring out my pads and blot my sweater, as best I could, and most importantly, I figured out the answer to the question. I mustered up what little dignity I could find and entered the exam room. I was expecting them to tell me to pack up and head out but instead they took pity on me. That same, scary committee member told me to just write up the final questions and submit them the following week. He was so nice to me! I had passed on the contingency of submitting the final write up! I didnโ€™t wait around for them to change their minds and got the hell out of there. I guess I didnโ€™t really learn my lesson because I had my final doctoral defense in December of 1996, after giving birth to our son the preceding April. But this time I kept my milk tightly in my jugs!

me and alex

My daughter and I on graduation day!

Half Marathon Training, August Recap

August 2017 is in the books and it was a crazy time for us to be training as we were traveling a total of 17 or 18 days of the month. I say 17 or 18 because we lost hours going to Europe, then gained hours on the way back, and lost control of all bodily functions to jet lag both directions. Jet lag gets worse the older I get and running with jet lag is not what I recommend to anyone! ย Here is a reminder of what we were trying to accomplish this month.

 

August 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3 4 5 6
  Run 4   Run 4   Run 6  
7 8 9 10 11 12 13
  Run 5   Run 5   Run 7  
14 15 16 17 18 19 20
  Run 5   Run 5   Run 7  
21 22 23 24 25 26 27
  Run 6   Run 4   Run 8  
28 29 30 31
  Run 6   Run 4      
         
           

The first two weeks went great, right up to the 13th when we left for England. After we got our bearings, and survived driving on the left side of the road, we went out into Southampton for a 5 mile run. We were staying near a harbor and I tried to hug the waterline as best I could.

 

england run

It was a slow run, and this route resembles my lower intestines, but I got it done. My hubby ran 5 miles as well. Here is a better picture of his run!

 

england

We toured the HMS Victory in Portsmouth

The next 5 miles that was scheduled had to be done at sea as we had boarded the Caribbean Princess and set sail for Ireland. Our choices were to run on a treadmill in the fitness center, or around the Promenade deck which was narrow, had two sets of stairs and 2.7 laps=1 mile. I chose the treadmill and my hubby went with the deck.

cruise run

Pretty nice view for my run

 

So far we were doing pretty good with keeping true to the plan. Our first longer run was 7 miles in Dublin. Of course, since this was Ireland, it was raining. Hard rain, pouring rain, but the temp was good (low 60s) and, more importantly there was zero wind.

The tough part about this run was that we had to start from the port where the ship was docked which meant navigating a busy, industrial area to make our way toward some sort of city. Once again the traffic was predominantly coming from the left and there were overpasses and onramps to cross. We had a basic plan, which my husband stuck to, but I decided to remain closer to the waterline to (hopefully) avoid getting lost. My strategy barely worked. I ended up running around a water sewage treatment plant which stunk, really really badly! Probably because of the backed up drains due to the heavy rain we were experiencing. And the hope that I would not get lost? Ya, I took two wrong turns and my 7 mile run was really 7.65. Oh well, we got back to the ship, showered and went back into town for lunch at a great pub and enjoyed a hot lamb stew!

dublin

We pulled away from the dock in Ireland and made our way to Greenock, in Scotland. Once again we had to figure out a path from the port and run 6 miles into town. This was much easier and far more straightforward this time. We exited the ship and turned right, ran 3 miles then came back. Of course, I still managed to take a wrong turn somewhere and went 6.60. How is it my mistakes always cost me a half mile more?!

greenock

Now, if you are keeping track, which I doubt you are or want to, we should have a 4 mile run to report next. We looked at the itinerary for our next stop and saw that Invergordon, Scotland was the next port of call. Much like Greenock, this was a spot where we could run right from the dock into town and felt it would be best to go for the 8 mile run and just skip the 4. It was a little tougher to fit in 8, more so than I originally thought it would be, due to the small size of the town.

 

invergordon

No, I didn’t run on the water! There was a massive pier that went straight out toward some sort of rigs that dotted the waterway. The guard on duty was kind enough to let me go out and back, which ate up a good 1 1/2 miles from my route. It was a really pretty run out there. My husband wasn’t feeling it that run and decided to cut it to 5 for his day.

Aside from a couple shorter jogs on the ship this was our last real mileage of note for the trip. The picture below sums up our training for this month. I was really happy with my total mileage for August, especially when you account for all the travel time.

scotland run

All totaled, we were pretty happy with our ability to keep training while getting in some sightseeing as well. The pictures from our travels are being (slowly) posted on the travel portion of my blog hereย and here.

As for running in September, here is the plan

September 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3
          Run 8  
4 5 6 7 8 9 10
  Run 5   Run 4   Run 9  
11 12 13 14 15 16 17
  Run 5   Run 4   Run 9 10k fun run
18 19 20 21 22 23 24
  Run 6   Run5   Run10  
25 26 27 28 29 30
  Run 6   Run5   Run10

So far so good, we are on track as of 9/4 but we are traveling again from 9/9 to 9/23. I will have to update next month with our training efforts in Tucson as we are visiting our new home and trying to get it set up. We also have added a 10K in Tucson for the 17th and will have to rearrange some training runs around that event.

I am grateful for so many wonderful things in my life right now. Running, traveling and our second home. Life is good! Hope all is well with you too ๐Ÿ™‚

 

And the Winner is…..

Tucson, Arizona!

night view

This is the view from our new backyard!

If you have been following me from the beginning, then you know that I have been searching for the answer to the question “what’s next?” The reason I began this blog was to work through this extremely tough question of transition, as we move from full time parenting into our empty nest phase. ย This has been a tumultuous year, to say the least. We have been roaming around, renting houses in a variety of states and environments looking for what feels right. We have spent time in Idaho, Eastern Washington, Oregon, Kansas, Nevada and Arizona. In each place we checked out the running paths, yoga studios, golf courses and climbing gyms. We wanted a place that was not too far from our extended family, all of which are in the Seattle area, and provided the activities that we have been enjoying the past few years. There was one more big requirement: SUN!

We love Seattle, especially in the late spring, summer and early fall when the weather is fabulous and the running and climbing are to be enjoyed outside.

But then, somewhere around mid October, it gets dark and the clouds open up and begin to pour and it does not stop until May! No, I am not exaggerating!

In late February we went to Scottsdale to explore the area. Now, we have been to Sedona and Phoenix before, but this time was different. I wrote a postย about some of our time there, a few others as well. But when it came time to leave, it hit me. I knew, somehow, that I could be happy in Arizona. I told my husband and we talked about nothing else the entire drive back to Seattle. By the time we got home, we were making plans to look, really look, at the potential of buying ย a second home in AZ.

tucson

We got pre approved, found a realtor and went to Tucson for the first time ever. We liked the views, the mountains, and the potential for all our outdoor activities that we have become ย accustomed. We arrived in June, when it was 115ยฐF, not exactly the best time for driving around and house hunting! Our first stop was the local indoor climbing gym. Rocks and Ropesย which turned out to be perfect for us. The routes are tougher and longer than our home gym, which will keep us challenged while we are in Tucson.

tucson climb

We also made our way up Mt. Lemmon, which is great for hiking, climbing and has a ski resort in the winter.

AZ_MtLemmon04

climbing

Can’t wait to be these guys!

Near the end of our trip we managed to get in a short run (it was 80ยฐF at 8am) at a bike/run path that runs the entirety of the downtown area.

tucson run

This path runs along a dry river bed which is full during the monsoon season

We fell in love with the place. Did I mention the views?

tucson mountains

This is one of the five mountain ranges around us

stars from lemmon

Tucson is one of the premier star gazing areas in the country. There are city ordinances governing the lighting in downtown to preserve the star quality. This is another view from Mt. Lemmon

Our home was the third property we viewed on the first day of house hunting. We both knew, as soon as we set foot inside the door, that this was the place for us. It will take several months or so to know for sure if this snowbird lifestyle is right for us. In the meantime I am excited about moving in (we close in August) setting up the house and making it a home! I waited to post about the new place to make sure it would go through (you know, inspections and paperwork). I am sure there will be more posts and pictures to come once we take possession of the house.

Since today is our 27th Wedding Anniversary I decided that this would be the perfect time to talk about our new phase and life direction. Thank you for reading this far and sharing this special moment with me!