Half Marathon Training, October Wrap Up!

So here it is, November 7th, and I am just now getting around to posting the results of our last half marathon! I have been a little preoccupied with some other things, but now I am ready to get some closure on this, my fourth half!

I am not going to post our training schedule from October because it was a joke! We did not stick to it at all. We started off ok. October 3rd and 5th went as planned.

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I got my 5 miles in amongst the swirling leaves!

 

 

 

 

 

 

 

 

 

 

and October 5th was a gorgeous 4 miles on a sunny day!IMG_0087

That’s when the wheels pretty much came off the bus! We fly to Kauai and had a marvelous time, not running! Well, my hubby did manage a 4 mile run but the humidity and hiking knocked me out! So when we returned on the 12th, it was a tough 5 miles for me!

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Even though the run was hard the weather was stunning! Fall had made it’s way into Seattle while we were gone!

 

 

 

Now it was time to log some serious miles if we wanted to get ready for the half! We did 11 miles around Seward Park on a spectacular day! Mount Rainier was out big time πŸ™‚

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It was tough! And with only two weeks to the half, I was getting worried!

I did three shorter runs on the 18th, 20th and 22nd, these would be the last in Seattle, and in the rain, before we hit the road for the 24 hour drive to Tucson.

We were trapped in the car until the 25th. This is when everything became real! We had a total of 5 days to get acclimated to the elevation, heat and hills (so many hills!).

I ran 5 miles on the 25th and 4 more on the 27th-just two days to the half!

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I have never felt so unprepared for a half marathon in my life! Training was not where I wanted it to be, I was not acclimated at all and nutrition? Forget about it! But the day came anyway!

Fortunately the organizer brilliantly had the start before sunrise, at 6:30am. The first 8-8.5 miles went really well. I was happy with the temperature and felt pretty good. Then mile 9 hit, like a brick wall! The temperature started to climb and the oxygen felt like it was gone from the atmosphere. My legs turned to lead, as they often do, and I began a strategy of walking up the hills and running the flats and downhills only. Interestingly, I was not that much slower than my worst time. I ran about the same this time as I did for my first half marathon. I did finish, and that was the goal. How did my hubby do? Only off by two minutes from his current PR!! I hate him-no I don’t-yes I do!

We were both happy to have survived! One of the cool things about the medals was that they linked up to make map of Tucson. Do you remember the 10k we ran last month? That is the medal from the 10k race on the right in the picture above. If you finished the half marathon in October, you received the medal on the left, and when you put them together you get a mountain scene. Kinda cool! We have not seen that before. There was a third medal to make the scene even larger, but that was for a 5k back in August and we were in Seattle at that time.

Since it was Sunday we got home, showered and headed out to celebrate our “victories” by watching the SeaHawks Game!

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Everything turned out great, we can still walk and the Hawks won the game! Now I am running to just enjoy it and really haven’t thought about the next race. It will be number 5 for me, so I want it to be a special location. Any suggestions??

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7 Days, 7 Photos Challenge, Day 3

β€œSeven days. Seven black and white photos of your life. No people. No explanation. Challenge someone new each day”.

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Today I would like to tag SunnydaysinSeattle to take up the challenge!

Half Marathon Training, September Update

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It’s October! We are running the TMC Get Moving Tucson Half Marathon in about 4 Weeks! We chose this run because we just bought a second home in Tucson and thought it made sense to run in our new community, and it would be a new challenge to run in the desert environment. It does make sense, but we really underestimated how much of a challenge it would be to run in the heat, at elevation (Tucson in 2200 ft) and the hills! Oh my, the hills! But I am getting ahead of myself, let’s take the month in order!

This was the plan for September.

September 2017
Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3
Run 8
4 5 6 7 8 9 10
Run 5 Run 4 Run 9
11 12 13 14 15 16 17
Run 5 Run 4 Run 9 10k fun run
18 19 20 21 22 23 24
Run 6 Run5 Run10
25 26 27 28 29 30
Run 6 Run5 Run10

The first part of September went as scheduled, we ran our 8, 5, 4 and 9 miles here in Washington and they went quite well.

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The weather was mild and the temperatures were perfect in Seattle.

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After this 9 mile run we flew to Tucson to start setting up the house and train in the new environment. What a culture shock! 98F, hills, less oxygen at elevation and this:

 

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Running was hard. We had to start right at sunrise to avoid the high temps, which was gorgeous, and still 70F!

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We signed up for a local 10K to get a feel for what it would be like to run a race in Tucson. Bottom line: It was tough! 80F at the 7am start, and 400 feet of elevation gain! I was happy just to survive! Here is my Instagram post that day.

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I ran another 6 and 5 miles and my hubby did what he could, as he was working remotely during the whole trip in Tucson, and then we flew back to Washington for the 10 mile runs on 9/23 and 9/30. This gave me a total of 89.33 miles for the month.

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Now we are heading into the home stretch and our schedule for October.

October 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1
2 3 4 5 6 7 8
Run 4 Run 5 Run 11
9 10 11 12 13 14 15
Run 5 Run 4 Run 12
16 17 18 19 20 21 22
Run5 Run4 Run6
23 24 25 26 27 28 29
Run 4-5 Run 4-5 Carb load 13.1
30 31

The tricky part here will be running while we are in Kauai from 10/6 to 10/11. We are not sure how many times or how far we will be able to run while away, but we will try to be ready for the half marathon on the 29th. Again, the goal will be to survive! No PR or crazy goals with this one!

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Whisky VS. Whiskey, How it is done in Scotland!

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I am taking a break from rustling scorpions and tarantulas in our new home in Tucson to continue my travel blogging posts. If you follow my Instagram then you know what I am talking about, and if you don’t then click on over for some really interesting photos!

Our next stop after Belfast were three ports in Scotland. The first stop was Greenock, a place I had never heard of before. But the first oder of business was a quick morning training run. Have to train while on vacation!

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We got back to the ship and cleaned up for the second half of the day.Β There were several options for sightseeing and we finally decided to tour Glengoyne whisky distillery. We boarded our coach that took us about 45 minutes out into the countryside.

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A beautiful church along the way

At first the distillery looked like a cattle barn to me.

 

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Once we got out and started to look around I began to notice the amazing landscape.

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It actually reminded me of the wineries we see back home in Woodinville, Washington. There were flowers all around and birds zipping through the open field.

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Then our guide came out to meet us and that’s when I knew we were someplace else!

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The kilts and the accent that I could barely understand were a definite tip off that we were in Scotland!Β 

To say these guys are passionate about whisky is a gross understatement! One has the impression that whisky is all they live for here. Our guides impressed a few things upon us about the production of true Scotch whisky. For off, Glengoyne is unique in that they are the only distillery to use water from the Highlands and age the whisky in cask barrels in the Low lands. The waterfall in the back of the property is stunning, and my pictures do not do it justice, but I tried to capture the irrigations system as it flows onto the property and is naturally filtered by the rocks and stones before it enters the production facility.

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They next spent an inordinate amount of time talking about how they smoke their barley-all I remember is that they don’t use peat. I am guessing that is important!

We were then treated to some free samples. This was a very popular part of the tour, for everyone except me, not a fan! They passed around the whisky, which always looks like urine to me and tastes like gasoline. Everyone loved it! The tour continued, after a short video on the history of the distillery which has been operating non stop since 1833. Our guide explained that Scotch whisky is the only “true” whisky and the only one allowed to be spelled without the “e”. So if you see “whiskey” it was not produced in Scotland and is therefore, by his definition, inferior! He was quite sure on that point!

We moved onto the storage facility.

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This beautiful display demonstrated how the whisky changes over time in sherry casks. There were several other such displays for aged whisky in other types of wooden casks barrels.Β 

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I loved the colorful barrels in the storage room

The tour ended with a stop in the gift shop (of course, what tour does not stop in the gift shop!) where another sample was distributed to the crowd. I took a pass as the subtle difference between unleaded and diesel are lost on me!

We hopped back on the tour bus and went onto Loch Lomond for a quick stop.

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This is the largest waterway within the British Isles, but we only spent a few minutes here. Just enough time to grab a coffee or ice cream and have a look around.

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On the bus ride back to the ship we saw this little outpost nestled in this island. It had an impressive backstory relating to strategic placement during war time, I just liked the look of it!

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That ended the day in Greenock. We next arrived at Invergordon. Again, I had never heard of this town but it was (sort of ) near Edinburgh, if you don’t mind a long bus ride. There were many sights to see and places to visit, but they were quite a ways off and we did not schedule any excursions. So, my pictures are mainly from the ship and from a run we decided to take through the small town.IMG_3199

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invergordon

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Looking at my run map above it appears I am running on the water. This pier is where that portion of the run took place.

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The town was quaint and quite small. Our 8 mile run pretty much covered the whole area! We should have visited a castle or gone to the Royal tattoo which is a huge festival in August, but we didn’t do our homework and missed out on that.

We set sail for South Queensferry, home of the very impressive Forth Bridge.

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The Forth Bridge was built in 1890 and was the first steel structure built in the world and is still the world’s longest cantilever bridge. It serves as a passenger railway and I was shocked that only 57 men lost their lives during construction. That is low when you consider that 4,000 men were employed and safety concerns were not what they are today. The bridge (and the other two which have been erected since) basically support the growth of the town. It is a quaint, but busy city with shops, tourism and great restaurants.

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A typical European taxi

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I love a country that has its priorities in place!

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This was as close to Nessie as I was going to get this trip!

 

These shops and buildings just screamed Scotland to me!

 

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All of a sudden it began to pour, buckets! We are told that happens in the British Isles, so it was time for lunch! We ducked into the first place we could find.

 

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Just as fast as the rain started, it stopped again and the sun came out! We went over to the The Hawes Inn which was built to house and feed the Forth Bridge workers back in 1850.

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After touring around the Inn it was time to head back to the ship. We took the tender for the short ride and I took a few last shots of the surroundings.

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Two of the tenders from our ship

 

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There is our mobile home!

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This tanker ship was getting fuel nearby

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Our departure from Scotland, next stop for me Paris, France!

Half Marathon Training, August Recap

August 2017 is in the books and it was a crazy time for us to be training as we were traveling a total of 17 or 18 days of the month. I say 17 or 18 because we lost hours going to Europe, then gained hours on the way back, and lost control of all bodily functions to jet lag both directions. Jet lag gets worse the older I get and running with jet lag is not what I recommend to anyone! Β Here is a reminder of what we were trying to accomplish this month.

 

August 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3 4 5 6
  Run 4   Run 4   Run 6  
7 8 9 10 11 12 13
  Run 5   Run 5   Run 7  
14 15 16 17 18 19 20
  Run 5   Run 5   Run 7  
21 22 23 24 25 26 27
  Run 6   Run 4   Run 8  
28 29 30 31
  Run 6   Run 4      
         
           

The first two weeks went great, right up to the 13th when we left for England. After we got our bearings, and survived driving on the left side of the road, we went out into Southampton for a 5 mile run. We were staying near a harbor and I tried to hug the waterline as best I could.

 

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It was a slow run, and this route resembles my lower intestines, but I got it done. My hubby ran 5 miles as well. Here is a better picture of his run!

 

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We toured the HMS Victory in Portsmouth

The next 5 miles that was scheduled had to be done at sea as we had boarded the Caribbean Princess and set sail for Ireland. Our choices were to run on a treadmill in the fitness center, or around the Promenade deck which was narrow, had two sets of stairs and 2.7 laps=1 mile. I chose the treadmill and my hubby went with the deck.

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Pretty nice view for my run

 

So far we were doing pretty good with keeping true to the plan. Our first longer run was 7 miles in Dublin. Of course, since this was Ireland, it was raining. Hard rain, pouring rain, but the temp was good (low 60s) and, more importantly there was zero wind.

The tough part about this run was that we had to start from the port where the ship was docked which meant navigating a busy, industrial area to make our way toward some sort of city. Once again the traffic was predominantly coming from the left and there were overpasses and onramps to cross. We had a basic plan, which my husband stuck to, but I decided to remain closer to the waterline to (hopefully) avoid getting lost. My strategy barely worked. I ended up running around a water sewage treatment plant which stunk, really really badly! Probably because of the backed up drains due to the heavy rain we were experiencing. And the hope that I would not get lost? Ya, I took two wrong turns and my 7 mile run was really 7.65. Oh well, we got back to the ship, showered and went back into town for lunch at a great pub and enjoyed a hot lamb stew!

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We pulled away from the dock in Ireland and made our way to Greenock, in Scotland. Once again we had to figure out a path from the port and run 6 miles into town. This was much easier and far more straightforward this time. We exited the ship and turned right, ran 3 miles then came back. Of course, I still managed to take a wrong turn somewhere and went 6.60. How is it my mistakes always cost me a half mile more?!

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Now, if you are keeping track, which I doubt you are or want to, we should have a 4 mile run to report next. We looked at the itinerary for our next stop and saw that Invergordon, Scotland was the next port of call. Much like Greenock, this was a spot where we could run right from the dock into town and felt it would be best to go for the 8 mile run and just skip the 4. It was a little tougher to fit in 8, more so than I originally thought it would be, due to the small size of the town.

 

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No, I didn’t run on the water! There was a massive pier that went straight out toward some sort of rigs that dotted the waterway. The guard on duty was kind enough to let me go out and back, which ate up a good 1 1/2 miles from my route. It was a really pretty run out there. My husband wasn’t feeling it that run and decided to cut it to 5 for his day.

Aside from a couple shorter jogs on the ship this was our last real mileage of note for the trip. The picture below sums up our training for this month. I was really happy with my total mileage for August, especially when you account for all the travel time.

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All totaled, we were pretty happy with our ability to keep training while getting in some sightseeing as well. The pictures from our travels are being (slowly) posted on the travel portion of my blog hereΒ and here.

As for running in September, here is the plan

September 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3
          Run 8  
4 5 6 7 8 9 10
  Run 5   Run 4   Run 9  
11 12 13 14 15 16 17
  Run 5   Run 4   Run 9 10k fun run
18 19 20 21 22 23 24
  Run 6   Run5   Run10  
25 26 27 28 29 30
  Run 6   Run5   Run10

So far so good, we are on track as of 9/4 but we are traveling again from 9/9 to 9/23. I will have to update next month with our training efforts in Tucson as we are visiting our new home and trying to get it set up. We also have added a 10K in Tucson for the 17th and will have to rearrange some training runs around that event.

I am grateful for so many wonderful things in my life right now. Running, traveling and our second home. Life is good! Hope all is well with you too πŸ™‚

 

Where Will We Run Next?

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Now that we have decided to buy a second home in Tucson, we can turn our attention to the next running challenge. I spent some time scouring the half marathon websites and it seems only fitting that we run in the “A Mountain half marathon”.

If you are not familiar with the University of Arizona, which is located in Tucson, then you might not know about “A” mountain.

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The large letter at the top stands for the University of Arizona and to get up there we will have to run a little over 700 feet from miles 5 to 7 1/2 during the 13.1 mile half marathon. Oh ya, did I mention that Tucson is 2,000 feet above sea level before the climb?

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This will be a tough run for us as the other half marathons have all been at sea level (Seattle and Vancouver BC) and in pretty much the same climate. This time we have to figure out how to run in warmer weather and at altitude. This will not be a PR for us, more of a “just survive it” mentality. I had to put together a training program that would get us ready for the end of October, so we started yesterday. Here is the plan:

August 2017

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
Run 4 Run 4 Run 6
7 8 9 10 11 12 13
Run 5 Run 5 Run 7
14 15 16 17 18 19 20
Run 5 Run 5 Run 7
21 22 23 24 25 26 27
Run 6 Run 4 Run 8
28 29 30 31
Run 6 Run 4

I will not be doing weekly updates this time since we are traveling a lot and have followed a similar plan before, but I plan to have monthly posts about the progress we (hopefully) will be making on this schedule.

Wish me luck!

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Half Marathon Training Wrap Up!

 

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Spoiler Alert: We survived!

This last week of training was fairly straight forward. We had two runs scheduled for Tuesday and Thursday with the option of either 4 or 5 miles each of those days. Β I decided to make them both 5 milers, while my hubby went with 5 on Tuesday and 4 on Thursday. My average pace Tuesday was 9:51 and Thursday was 9:41. I don’t know why one was a little faster than the other, it was the same course and same time of day. The only difference was that it was raining pretty hard on Tuesday with a decent wind to contend with, so perhaps that affected me more than I realized.

 

 

 

I have been so nervous about my back injury and this half marathon, that I have been really scaling back other activities. I did go climbing a couple times this week, but didn’t try anything too hard. When Saturday rolled around we made our way into Seattle to pick up our race packets at the runners expo.

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It was really starting to sink in that this was going to happen! We decided to sign up for the morning VIP package. This is a pre-race option that would allow us to park at the finish line, take a shuttle to the start and a continental breakfast would be available to us. We also would benefit from a private gear check and, most importantly, flush toilets just for the the VIP group. We have done this at other races and have never regretted spending the money for this perk. However, the start time for this year was 6:30am which meant that we had to catch the shuttle at 4:30am! Factoring the drive to the parking garage and getting ready for the run meant getting up at 3:30am! We were not sure that this was a brilliant idea this time.

Saturday evening, we decided to take a Yin Yoga and Gong Bath class. If you are not familiar, Yin yoga focuses on holding static poses for longer periods of time to allow for greater stretching of the muscles. A Gong Bath is effectively meditation with background music played on a variety of gongs and chimes. Our thought was that this would give our muscles a good stretch, before we made them work really hard the next day, and help relax us and wind down before the race on Sunday. Did it work? I think so. My back was less tight and we were happy to have the diversion from thinking about running 13 miles the next morning!

The big day finally came on Sunday. We got up at 3:30am (ugh) and made our way to the start at Husky Stadium at the University of Washington. We immediately saw the wisdom of the VIP package as the line for the honey buckets was the worst I have ever seen at any race in which we have participated. 20,000 people registered for the Seattle Rock n’ Roll and about 250 were in the VIP area. We had coffee (several cups), bagels and yogurt parfaits. Not to mention space heaters! Both my hubby and I made several trips to the bathrooms and the runners outside were lucky to get one. Yes, I will be sticking with the VIP option for future races!

The course this year was a little easier than last year, which I appreciated! My husband was in the fast wave and I started about 30 minutes later. I was nervous about my curtailed training the last few weeks, but it went just fine. Actually better than fine!

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I managed an average pace of 10:15 and had my fastest half marathon to date! This was my third half and the fastest as I finished in 2:16. Β I was shocked as my only goal was to keep running the entire route and be able to walk, with my back intact, the next day. Β I did a lot better than that-so grateful my body held together.

My husband absolutely crushed this course finishing in 1:38! That’s a 7:20ish pace and a PR for him! Not too shabby for only his second half marathon. Unfortunately, he really pushed it and was hobbling around for the rest of Father’s Day! He laid on the couch and watched the US Open and rehabilitated.

We are both happy and grateful to be healthy and active at this point in our lives. We are planning another half in the fall, but have a lot more to do before that! I want to really hit the climbing routes now that I don’t have to hold back anymore. I also want to start up golf lessons again, provided I keep healing!

Thanks to all of you who were supportive and for your words of encouragement, both on the blog and Instagram, I really appreciate your positivity!

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