One of the my favorite things to do for dinner is to roast a whole chicken. That, with some roasted veggies and a nice roll or slice of bread, makes for a satisfying meal that is also fitness friendly! This is actually one of the most requested dinners from my hubby and our two kids.

It is just the two of here in Tucson, so I knew that this nice, big roaster would easily pull double duty the next day. I always choose the largest bird I can find, this one is just over 6 lbs. I pat it dry, stuff the cavity with a lemon, onion and whatever herbs I have that will go bad soon. I tie him up, rub olive oil over the skin and add salt and pepper. This gets popped into a 400-425°F preheated oven for about an hour and a half (until the temp reads 155-160°F). After a 10 minute rest we are ready to carve and eat.

After dinner I spend a few minutes picking the carcass clean! I am looking for about a pound of left over meat to use the next day in the soup. And that is where we start now!

This soup is low in fat so we need some serious flavor help. I find that smoked paprika and red pepper flakes are great flavor additions.

I am not a fan of regular paprika but the smoked version really adds some depth. White wine adds some much needed acid, and you only need a cup. I detest opening a full bottle of wine for 1 cup, and I don’t want to spend a lot on wine that I am only using for cooking. I have found this wonderful 4 pack of pinot sold in most grocery stores. 1 little bottle is just about 1 cup.

So no waste and it is not expensive. They sell red wine four packs as well and I keep both on hand for these sorts of recipes. Back to the soup!

Heat 1 tablespoon or so in a 4-6 quart pot and add 1 finely chopped onion. After the onion becomes translucent add the minced garlic, paprika and red pepper flakes, cook for 2-3 minutes longer.

Now add the acidic ingredients, 4 chopped plum tomatoes and the white wine. A quick word about the tomatoes. I like to core and remove the seeds because they add no actual flavor and too much water to the soup.

Add the chicken broth and bring the soup to a boil. While the pot is cooking away, prepare your chicken. Chop about 1 pound of cooked chicken into bite sized pieces.

And, rinse and drain 1 15 oz. can of navy beans.

Now is also a good time to cook the orzo. You may be thinking “why don’t I just dump the orzo into the soup and cook it all together?” The answer is yes, absolutely you could do that! But, unless you are feeding a crowd and will eat the entire pot of soup that day, I would advise against that. The pasta will break down in the presence of the acids and become mushy. Not a texture we enjoy here! Also, if you prepare the orzo separately then people can add as much or as little as they like, depending on their carb needs 🙂

I, sadly, did not have another pot to make the pasta so had to improvise. My deep skillet did the trick! While the orzo is cooking, add the chicken and beans to the soup and continue cooking until the chicken is heated through.

Near the end, add the mushrooms and peas and cook for an additional 5 minutes. Add salt and pepper to taste. The final addition is the spinach, it only needs to wilt and you want to retain the bright green so add this last before plating.

And that’s it! Time to serve it up. Add the orzo to the bowl, don’t worry if it is not hot the soup will take care of that.

If the kids don’t like soup, they might like the orzo with a little butter or marinara. You can make as much or as little orzo as your family requires.

You can use store bought rotisserie chicken for an even faster meal prep.

I have also made this with both pork and uncooked chicken. Just take a pound of either and cut into 1 inch cubes. Brown the cubes on all sides in the 1 tablespoon of olive oil, you don’t need to cook the meat through as it will continue to cook in the soup. Remove the meat from the pot and set aside, then proceed with the recipe (make sure to scrape up all the brown bits on the bottom of the pan when you add the wine and tomatoes, this is great for flavoring the soup!)

My favorite dinner rolls to serve with this are found here.

Chicken and orzo soup, a great way to transform that chicken from last night!

Chicken and Orzo Soup

• Servings: 8-10
• Difficulty: Easy
• Print

Credit: invisible-no-more.com

Ingredients

-1 Tablespoon Olive oil

-1 medium yellow onion, finely chopped

-4 cloves garlic, finely minced

-2 teaspoons smoked paprika

-1/4 teaspoon crushed red pepper flakes

-4 plum tomatoes, chopped

-1 cup white wine

-4 cups low sodium chicken broth

-1 pound cooked chicken or pork, cut into 1 inch cubes

-1 15oz. can white beans, or navy beans

-4 oz mushrooms, sliced

-6 oz. frozen peas or corn

-2-4 oz. fresh spinach

-1/2 to 1 box Orzo pasta, cooked and drained

 

Directions

1. Heat oil in a Dutch oven over medium-high heat. Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes.
2. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds.
3. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits.
4. Add broth and bring to a boil.
5. Add the cooked chicken and beans and continue cooking until the chicken is heated through. Reduce to a simmer.
6. Prepare the Orzo as per package instructions, drain and set aside
7. Add mushrooms and peas (or corn, or both) and stir thoroughly. Add the spinach at the end. Serve over the orzo.