Half Marathon Training, August Recap

August 2017 is in the books and it was a crazy time for us to be training as we were traveling a total of 17 or 18 days of the month. I say 17 or 18 because we lost hours going to Europe, then gained hours on the way back, and lost control of all bodily functions to jet lag both directions. Jet lag gets worse the older I get and running with jet lag is not what I recommend to anyone!  Here is a reminder of what we were trying to accomplish this month.

 

August 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3 4 5 6
  Run 4   Run 4   Run 6  
7 8 9 10 11 12 13
  Run 5   Run 5   Run 7  
14 15 16 17 18 19 20
  Run 5   Run 5   Run 7  
21 22 23 24 25 26 27
  Run 6   Run 4   Run 8  
28 29 30 31
  Run 6   Run 4      
         
           

The first two weeks went great, right up to the 13th when we left for England. After we got our bearings, and survived driving on the left side of the road, we went out into Southampton for a 5 mile run. We were staying near a harbor and I tried to hug the waterline as best I could.

 

england run

It was a slow run, and this route resembles my lower intestines, but I got it done. My hubby ran 5 miles as well. Here is a better picture of his run!

 

england

We toured the HMS Victory in Portsmouth

The next 5 miles that was scheduled had to be done at sea as we had boarded the Caribbean Princess and set sail for Ireland. Our choices were to run on a treadmill in the fitness center, or around the Promenade deck which was narrow, had two sets of stairs and 2.7 laps=1 mile. I chose the treadmill and my hubby went with the deck.

cruise run

Pretty nice view for my run

 

So far we were doing pretty good with keeping true to the plan. Our first longer run was 7 miles in Dublin. Of course, since this was Ireland, it was raining. Hard rain, pouring rain, but the temp was good (low 60s) and, more importantly there was zero wind.

The tough part about this run was that we had to start from the port where the ship was docked which meant navigating a busy, industrial area to make our way toward some sort of city. Once again the traffic was predominantly coming from the left and there were overpasses and onramps to cross. We had a basic plan, which my husband stuck to, but I decided to remain closer to the waterline to (hopefully) avoid getting lost. My strategy barely worked. I ended up running around a water sewage treatment plant which stunk, really really badly! Probably because of the backed up drains due to the heavy rain we were experiencing. And the hope that I would not get lost? Ya, I took two wrong turns and my 7 mile run was really 7.65. Oh well, we got back to the ship, showered and went back into town for lunch at a great pub and enjoyed a hot lamb stew!

dublin

We pulled away from the dock in Ireland and made our way to Greenock, in Scotland. Once again we had to figure out a path from the port and run 6 miles into town. This was much easier and far more straightforward this time. We exited the ship and turned right, ran 3 miles then came back. Of course, I still managed to take a wrong turn somewhere and went 6.60. How is it my mistakes always cost me a half mile more?!

greenock

Now, if you are keeping track, which I doubt you are or want to, we should have a 4 mile run to report next. We looked at the itinerary for our next stop and saw that Invergordon, Scotland was the next port of call. Much like Greenock, this was a spot where we could run right from the dock into town and felt it would be best to go for the 8 mile run and just skip the 4. It was a little tougher to fit in 8, more so than I originally thought it would be, due to the small size of the town.

 

invergordon

No, I didn’t run on the water! There was a massive pier that went straight out toward some sort of rigs that dotted the waterway. The guard on duty was kind enough to let me go out and back, which ate up a good 1 1/2 miles from my route. It was a really pretty run out there. My husband wasn’t feeling it that run and decided to cut it to 5 for his day.

Aside from a couple shorter jogs on the ship this was our last real mileage of note for the trip. The picture below sums up our training for this month. I was really happy with my total mileage for August, especially when you account for all the travel time.

scotland run

All totaled, we were pretty happy with our ability to keep training while getting in some sightseeing as well. The pictures from our travels are being (slowly) posted on the travel portion of my blog here and here.

As for running in September, here is the plan

September 2017

 

Monday Tuesday Wed Thursday Friday Saturday Sunday
1 2 3
          Run 8  
4 5 6 7 8 9 10
  Run 5   Run 4   Run 9  
11 12 13 14 15 16 17
  Run 5   Run 4   Run 9 10k fun run
18 19 20 21 22 23 24
  Run 6   Run5   Run10  
25 26 27 28 29 30
  Run 6   Run5   Run10

So far so good, we are on track as of 9/4 but we are traveling again from 9/9 to 9/23. I will have to update next month with our training efforts in Tucson as we are visiting our new home and trying to get it set up. We also have added a 10K in Tucson for the 17th and will have to rearrange some training runs around that event.

I am grateful for so many wonderful things in my life right now. Running, traveling and our second home. Life is good! Hope all is well with you too 🙂

 

Sightseeing at Stonehenge

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The first part of our European adventure started in Southampton, England, mainly because the cruise we are taking leaves from this port city. This is my first trip to England and I was hoping to get to London for obvious reasons! I mean, who goes to England and doesn’t visit London! But, we only  had three days before the ship sets sail so London will have to be the next time around. The great news is that Stonehenge is only an hour from Southampton, and my hubby loves to drive on the wrong side of the road, so that was our first stop. We headed to Salisbury, the closest city to the monument. It was a beautiful day!

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I was shocked at how close we were allowed to get to the structures.

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I did not know that there are stones along the outer edge of the main monument, each with a different meaning, I think this is the heel stone

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I was also unaware how out in the open this field is, not only was the structure amazing, so was the surrounding landscape. I turned in each direction and saw only fields.

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It appears that we are the only people visiting this day, but there were many other folks around! Again, I was impressed with the feeling that we were alone with this structure!

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Here is another stone along the outside of the ring, it looks like a face to me.

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It could be a smile?!

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This flat stone in the foreground is the slaughter stone, I think I know its purpose!

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A second view of the slaughter stone

We decided to walk back to the visitors center instead of taking the shuttle. We saw these sheep in the field, they were everywhere as where cattle.

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See the white specks? I will get closer in a moment.

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As we walked along we spotted these mounds. This is where ancient people were buried so they would always be able to see Stonehenge during their eternal rest.

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As we walked along I could not help but think of Sherwood Forest.

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Can’t you just see Robin Hood and his men riding down this road!

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I have a couple more pictures of sheep and some huts that were replicas from the time that the workers lived in this area. However, the internet is so spotty that I am just trying to upload now! We head to Ireland next!