Half Marathon Training, Week 2 Update

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We finally made it back from Arizona yesterday. It took three days for a couple reasons. First of all, we didn’t want to come back and decided to spend one more night in AZ and went to the Arizona Biltmore Resort. You can check out this earlier post if you want to see why we were so eager to stay there.  We hung by the pool and drank too much, especially for the 3 mile run on Thursday! We spent one night in Las Vegas, Just because we could! Then we drove 11 hours to get to Boise, Idaho to visit some friends that we never see enough and had a great night with them. So, how did this effect our running schedule? Well, we ran the 3 miles Tuesday in Chandler, which was wonderful. It was sunny and warm enough to wear shorts and a tank top. Thursday we ran at the Biltmore which was in Scottsdale where the temperatures are really starting to heat up this time of the year. This was a tough run for me, as I mentioned before I had too much to drink the night prior and did not enjoy the hangover pounding in my head all the way to my feet!   But I still appreciated running in the sun. We were scheduled to run 5 miles on Saturday but had to defer that one until today because we were in the car for 8 hours yesterday, trying to get back to Seattle. So today’s run was colder, and really windy! I had a head wind at the turn around but I did manage to avoid the rain, that started later in the day. Mentally, it is tough to gear up for these colder runs when I was so spoiled for the last three weeks! I already miss Arizona but am determined to keep to the schedule, winter be damned!

Time to go rock climbing at Vertical World Redmond. Climbing at AZ on the Rocks was great, but we are really looking forward to the new routes and seeing old friends at our home gym.

March 2017 Half Marathon Training Schedule

This is a blank and printable March Calendar. Courtesy of WinCalendar.com

February 2017 March 2017 April 2017
Sun Mon Tue Wed Thu Fri Sat
Feb 26

Week 1

  Feb 28

4 miles

1

 

2

3 miles

3

 

4

5 miles

5 week 2

 

6

 

7

3 miles

8

 

9

3 miles

10

 

11

5 miles

12 week 3

 

13

 

14

4 miles

15

 

16

4 miles

17

 

18

6 miles

19 week 4

 

20

 

21

4 miles

22

 

23

4 miles

24

 

25

6 miles

26 week 5

 

27

 

28

5miles

29

 

30

5miles

31

 

 
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I wil leave you with this image from the Fremont Street Experience in Las Vegas

Viva Las Vegas!

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Week One Half Marathon Training, Done!

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Our first week went really well, how could it not? We have beautiful, sunny, warm Arizona weather to thank!

I ran on Tuesday morning for 4 miles here in Chandler. But my husband had to go to a conference in New York, so he ran his 4 in Central Park in the afternoon. He arrived back in AZ late Wednesday night so we were able to run together on Thursday (3miles) and today, Saturday, for the 5 mile, long run of the week. We also managed to get in some putting on the practice greens and rock climbing at AZ on the Rocks again.

Personally I hit a small milestone. I have been using the Nike running app to log my miles and started June  7th, 2016. Todays run put me over the 400 mile mark. Looking forward to 500! Maybe I will get a foot message to celebrate!

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Next week has me worried! The Tuesday run should be fine but we leave Arizona on Wednesday for the road trip back home. We are planning to return via a different route back to Seattle, maybe staying at the Arizona Biltmore one night (if you are wondering why we would stop so close to Chandler, then check out the pics here), then heading to Vegas for a day. I don’t know what weather or running opportunities will present to us, should be interesting!

 

March 2017 Half Marathon Training Schedule
This is a blank and printable March Calendar. Courtesy of WinCalendar.com

February 2017 March 2017 April 2017
Sun Mon Tue Wed Thu Fri Sat
Feb 26

Week 1

  Feb 28

4 miles

1

 

2

3 miles

3

 

4

5 miles

5

week 2

 

6

 

7

3 miles

8

 

9

3 miles

10

 

11

5 miles

12

week 3

 

13

 

14

4 miles

15

 

16

4 miles

17

 

18

6 miles

19

week 4

 

20

 

21

4 miles

22

 

23

4 miles

24

 

25

6 miles

26

week 5

 

27

 

28

5miles

29

 

30

5miles

31

 

 

Botany and Brunch in Phoenix!

I have mentioned before that we lived in the high desert for six years in Southern California. We were incredibly busy during that time and I really didn’t have the luxury of wandering the desert and looking at the flora or fauna. Now that the kids are grown and on their own we decided to revisit the desert through calmer, more leisurely eyes. We went to the Desert Botanical Garden in Phoenix Arizona yesterday. I wasn’t sure what would be worth seeing since it is winter, but there were plenty of blooms and impressive succulents to make the trip a success. There is no way to capture the entirety of the ecosystem that would do it justice, so I tried to focus on plants that are unique or dramatic in some way.  And, no I don’t know the names of any of them! I am a molecular biologist not a botanist. I can extract their DNA but that is the extent of my plant based knowledge.

The park is divided into 5 distinct loops, or trails and each has a main theme. Desert plants found around the world, those that are used for food or medicine, ideas for succulents in your landscaping at home, desert wildflowers and a vista loop with uniques perspectives and views.  I guess I will just jump in!

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There were several sculptures and water features in the various gardens as well.

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This sun dial was on time

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These seed pods were horseshoe shaped

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Remember when I mentioned fauna?

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This bird appeared to be nesting on the ground. You cannot see from this angle, but its wings were spread out as if it was roosting.

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We were told that some birds will hollow out a portion of the larger cacti to nest in or for protection.

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Do you see both birds?

Remember when I mentioned the trail with the great views?

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We were finally done and on our way out of the gardens when a couple other interesting sites popped up!

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Touch down, Seahawks!

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These last two pictures are of Dale Chihuly Glass sculptures that mark the entrance/exit to the park-just beautiful!

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We spent a couple hours hiking around the park and we were good and hungry. We headed over to the Biltmore Resort for Sunday Brunch, which was being served in their Wright’s Restaurant.img_0509

This was quite the spread! Included in the price of the brunch was this all you can eat buffet that included the mussels, shrimp, crab claws, smoked salmon and capers that you see above. What you do not see is the rest of the cold buffet and the dessert bar, both of which were extensive! Additionally there were hot items made to order (also included in the cost of the brunch). I chose the chipotle maple glazed pork with farrow, golden raisins, grilled broccolini and sunny side up egg.

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As good as this was, it was nothing compared to my second choice! Blue corn pancakes with jalapeño, lime and mexican creme. Beyond delicious!

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Another amazing taste was from the cold buffet. I had a smoked salmon bowl, with pickled vegetables, mandarin orange and salmon roe.

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Of course I had to leave some room for dessert. There were many great options but I took only two small bites to sample. A salted caramel cheesecake and the raspberry chocolate macaron, and coffee of course!

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Both desserts were outstanding! Now that we were replenished from our morning, my husband and I set out to check out the Biltmore Resort grounds.

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The resort had an 18 hole putting course that we had fun practicing on. I didn’t too bad that day!

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We could have played a game of chess on this giant outdoor chess board, but golf was our first choice.

Then we saw the pool! This is hard to forget-just stunning and so inviting!

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We finally wrapped up a very busy and incredibly fun day! If you are in Phoenix you are going to want to hit up the Desert Botanical Gardens and Wright’s Restaurant at the Arizona Biltmore Resort!

A few last beautiful images!

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