A Family Vacation/Adventure to Remember ๐Ÿšฃโ€โ™€๏ธ โ›บ๏ธ ๐ŸŒŠ

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I have finally, finally sorted through these pictures from our OARS trip in August๐Ÿ˜ณ!

If you happen to have seen the OARS trip that my hubby and I went on back in July, then you already now what fans we are of this organization.

It has taken me this long for a couple of reasons. 1. I have been fortunate enough to be extra busy this summer. I have been traveling and playing with my kids๐Ÿ˜Šย And, 2. mine was the only camera on this trip, which meant that my other family members would grab my phone and took far more pictures than my capacity to sort through!

I have lots of this:

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And this, to deal with!

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So….You can see part of why this took so long!

This was a true family vacation. My hubby, our two kids, one boyfriend, hubby’s parents and me, set out for Moab, Utah. Our plan was to visit both Arches and Canyonlands National Parks, for the first couple days, then meet our OARS guides for a 5 day, 4 night white water adventure.

We flew from Seattle to Salt Lake city and rented two cars to transport the seven of us, and our gear, to Moab (a four hour drive). After stocking up our VRBO and getting a good night sleep, we all piled into one car for the 30 minute ride to Arches. To accomplish this task, two of us had to ride in the back of the van. The smallest ones got that honor!

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Yes, I have a coffee mug with me! This was not the highlight of the day, to be sure ๐Ÿคข. But is was worth it to see this gorgeous park!

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Of course, you can’t take climbers to the rocks and expect them to stay on the ground.

 

We had a blast climbing and scrambling up the formations!

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Even Grandpa could not resist doing some climbing!

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That evening, the kids and I decided to hike to the iconic Delicate Arch, to view it at sunset. My son set a rapid pace, so we got there in plenty of time!

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We hiked back in the dark and got ready for Canyonlands the next day.

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Canyonlands is beautiful, no doubt! But I have to say, for me, Arches was a little better! Of course the kids found plenty to occupy themselves๐Ÿ˜Š

Alex loves to boulder, so she had to work her way over the top of this ledge.

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And Ryan couldn’t pass up this crack climbing opportunity. I am sure that we received some odd looks from the other visitors ๐Ÿ˜ฌ

Finally, it was time to meet our guides and start our trip down the Colorado River. Our path would take us through Canyonlands once again, but at the water level. We began with a couple days of motoring down the river. We had a lot of ground to cover before finding the rapids.

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We were treated to amazing views!

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And then the skies opened up and it pouredย โ›ˆย ๐Ÿ’จย ๐ŸŒŠย I am talking biblical proportions here! We all grabbed our rain gear and huddled, under what little cover there was available. But we had to keep motoring down river to make it to our first camp site.

Very wet!

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And, look at the color of the water! It was full of sediment streaming down the red rocks. The guides, who spend every week in this area, said they had never seen the water so red.

 

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Nevertheless, they set up camp and made us dinner๐Ÿ˜Š

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OARS trips are known for their amazing food preparations, even in the middle of nowhere! We had delicious dinners and breakfast (my favorite meal of the day) was perfect, every time๐Ÿ˜‹

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Our first night was wet, but fun!

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The next day was cooler than most, nice if you are in the desert, in August. We did appreciate the cooler temps.

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We did dock along the way and take some time for hiking around. Our guides were very knowledgeable about the local geology and the former indigenous tribes. We saw glyphs and old ruins that were the way of life thousands of years ago.

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The weather dried out and the hot temps returned showing us amazing sunsets and abundant wildlife. I especially loved the bats at twilight.

 

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While the guides made dinner, we would pitch our tents and play games. My son is throwing a horseshoe in the picture below, That is some follow through ๐Ÿ’•

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One night, I was taking some panoramic shots when the kids got involved.

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Each night we were treated to spectacular sunsets and moon risings.

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Our last day was rapids day! Sadly, I was too busy trying to survive to take any pictures of us actually navigating the white water. It took all day, and I swallowed a lot of the Colorado in the process ๐Ÿ˜†. Absolutely the best day of the trip! We did not flip, which is great, but we did go vertical a few times๐ŸŒŠ

All great trips have an ending! We motored to the extraction point.

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And loaded up into two, very small planes!

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Ryan jumped into the copilot’s seat.

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Our final view of Canyonlands came from above, making our trip complete!

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This is the “confluence”, where the Colorado meets the Green River. We were treated to a view that is unique due to that thunderstorm from three days prior! Really amazing๐Ÿ˜ƒ

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If you have hung on this far, then thank you! I do hope I have not driven you crazy with my wacko family adventures! If you get the opportunity to travel with OARS, you will not be disappointed. ๐Ÿ˜Š๐Ÿ’•

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Adventure Travel and an Apology๐Ÿ’•

I am a terrible blog buddy! ๐Ÿ˜žย I am so sorry that I have not been paying attention to all your amazing and wonderful posts. I do have a feeble, but credible defense.

My adult children are both between jobs and done with college. Which means that when they call me up and say “mom, do you want to climb/paddle board/go on a hike/see a movie…” I say “YES!” You see, I know that this is a rare opportunity for me. Next summer, they will be working, and/or in graduate school, in other states. I am milking this for all I can while they are nearby! ๐Ÿ˜‰

The hubby and I have also been traveling quite a bit too. We recently went on an OARS trip for our anniversary in July. I have mentioned the OARS company when I wrote about adventure traveling. They organize and partner with local groups to set up adventures all over the world. This time we headed up to Bear Camp, at Chilko Lake in Northern Canada. This beautiful and remote property is owned and operated by Brian and Ashley, a married couple that hosts adventures all over the world! You can find out more about them at Iroamtheworld.com.

Granville Island, Vancouver

The first part of this adventure required us to drive up to Vancouver, BC. Having lived most of our lives in Seattle, we have been to Vancouver many times. But this was the first time we have ever stayed at Granville Island. What a treat!!! We were sad that we only had one night there.

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The island has running paths, ferry rides, paddle boarding… So many activities and in the heart of this amazing skyline.

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Check out these silos! The art work is vibrant and impressive.

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I found this building to be so unique.

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This pirate ship cruises around the island to the delight of many squealing kids!

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The local street market reminded me of Pike Place in Seattle. It is full of fresh foods, unique gifts and specialty foods. I took way to many pictures, but will spare you!

 

Getting to Bear Camp

Did I mention that this is remote?๐Ÿ˜ณย We boarded a small plane in Vancouver, and flew to Williams Lake. The plane held 18 passengers, with the pilots that makes 20 people total.

 

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Once at Williams Lake, we then pilled into a van and drove for another 4 hours to the camp. Many of us cited this bus ride as the low point of the trip. Still worth it to get there! But, a long dusty ride!

Arrival Time!

The main lodge, where we have our meals and meet for our activities, had our tent assignments and morning coffee drink orders! Yes, this is glamping!!

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This is tent #8, our home for the next 5 days ๐Ÿ˜Šย as seen from the lake.

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And, inside the tent…a king bed with lamps, heated blanket and beautiful wooden furniture.

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Some of you may be wondering about the facilities. Well, check out this gorgeous shower (one of three available for the guests). Each is hand crafted with the stones from the lake.

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And check out our view from the deck! The water is clear, clean (no filtration needed) and COLD ๐Ÿ˜ฌ. Canadian mountain water, all the way!

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The Activities

We only had three full days and wanted to spend as much time on the water as possible. We decided to brave the class I and class II rapids in the inflatable Kayaks on the first day.

It was actually raining a bit for most of the day. But we were supplied with full wet suits and were never cold!

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I was not good at this! And did find myself in a tree (or two!) but it was a blast!

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The second day we decided to attack one of the hardest hikes we have ever been on!

This is Mount Tuillan, it is 12 miles round trip, so that is 6 miles with 3000 ft gain, and back again!

 

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Finally, the views were starting to pay off about half way up!

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And then the top!

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We are smiling here, but actually suffering. So sore and the mosquitoes were the worst part!! ๐Ÿ˜ซ

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The biting bugs were so bad in fact, that we jumped on some paddle boards to get out onto the lake once we returned from this hike. Our theory was that there would be no bugs out there!

Look how clear this water is!!

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We really enjoyed the calm water, and the peaceful, relaxing time on the lake. Unfortunately, Dennis still managed to get a large bite while in the middle of the lake!

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After killing my upper body kayaking in the trees, and my lower body hiking the mountiain, I wanted something fun and simple for the last day. Fishing!! ๐ŸŽฃ

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We landed 8 fish between the three of us! We released them, but it was so fun watching the trout hit the lures. The water was that clear!

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The one activity that we did not do was horse back riding, but this is also available on this trip.

Now for something important, the food!

Of course we have to talk about the food! One of the hallmarks of an OARS trip is that they provide all the meals. And, they don’t skimp on that!

Our first dinner was served right on butcher paper, down the center of the table! I love this idea, and plan to steal it๐Ÿ˜Š

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Another dinner!

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Desserts were delicious too! ๐Ÿซ

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Dennis loved this vegan fudge.

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And, eggs Benedict anyone? Don’t you always make that when you go camping๐Ÿ’•

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All great things must come to an end, and it was time to make our long, long way back to civilization. Fortunately, we were spared the four hour bus ride this time! We took a float plane back to Vancouver. This was my first time on an amphibian aircraft and I was so excited!

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This time it was a family of 4 and us! 7 whole people on this flight, counting the all important pilot๐Ÿ˜Š

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Gorgeous views!

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And back to Vancouver

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From here is was just a simple 4 hour drive back to Seattle (thank you border control ๐Ÿ˜ฌ)

 

This was our second OARS trip and we enjoyed it just as much as our first, a decade ago!

When is the next one you ask? In 5 days!!!! Yep, our entire family -including a boyfriend and grandparents, are heading to Moab to raft a segment of the Colorado!

Thank you for hanging in there with me this summer!๐Ÿ’•

 

A Guest Spot on “Loving the fifty something” blog!๐Ÿ˜Š

HI Everyone!

First, let me apologize for being behind on your awesome blog posts! I am back now and hope to catch up, but I have to admit that I have been chronically behind for months now! ๐Ÿ˜ณย And, we have three trips scheduled for August! I really hope to read your awesome words soon!

While I was traveling, Sam, from Loving the fifty something, published a guest post featuring me. She was kind enough to include me in her “amazing over 50’s” series! If you have not met Sam yet, she is a amazing over 50 herself! She surfs and mountain bikes and has a fabulous attitude about aging! Check out her blog and connect with an outstanding person!!

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Thank you Sam ๐Ÿ™!

You can see her write up, (and then follow her blog!) ๐Ÿ‘‡๐Ÿป

https://lovingthefiftysomething.com/2018/07/26/amazing-over-50s-guest-post-5/

 

 

A Yoga Retreat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, and I am the Caterer๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ˜ฌ

That’s a scary thought huh?! You might be wondering how this happened, I know I was!

Last January we went Mexico to attend a yoga retreat. I did a few posts on that trip. This was the same location as the previous yoga retreat, which we loved! Our yoga instructor, Lisa Shiflerย for both of those retreats, recently moved to Twisp, WA, 4 hours east of our home in Redmond. She told us that she was building a “yoga Shalla” on her property and would be holding retreats this summer.

We were all sitting at breakfast, talking about her plans when she said she was looking for someone to do the cooking for two weekends in June, during the women’s only yoga retreats. I blurted out “I will do it!” And she said “great!” ๐Ÿ˜ณ

What was I thinking!! After my head stopped spinning, I realized that this would be a great challenge and experience for me. And, with the first one in the books, I can honestly say it was a blast!

I had never been to Twisp before, which is located in the Methow Valley. I have heard great things about the area so I was excited to see the area. It is as advertised!

This is the Methow River, and it is so relaxing and I love the sounds of the water flowing along.

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I drank a lot of coffee sitting next to this beautiful scenery๐Ÿ’•

And all the blooms were out. ๐ŸŒผ๐ŸŒธ๐ŸŒนIt is sunny on this side of the mountains, as they get less rain than the Seattle side.

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Lisa’s yoga Shalla was so cute and inviting!

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Lisa decorated with articles from her two trips to India

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And, bought Mexican blankets, a nod to our other retreats .

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But I had a job to do! I made two desserts, both gluten free, dairy free as one of the ladies has Celiacs. Friday night we had a chocolate cake with bruleed bananas. Saturday’s dessert was this angle food cake with triple berry sauce and ice cream (for the dairy folks). Some of you may remember these from instagram, as I have been recipe testing for the last few weeks.

Then I had two brunches to prepare, both had gluten free options as well.

Our first morning we had crustless quiche, one with cream cheese and one without. There was also fruit salad, mango-orange Greek yogurt, gluten free granola, breakfast potatoes (not shown), cranberry & pistachio biscotti and sourdough bread that I had made a few days earlier.

Sunday’s brunch also included the yogurt and granola option, along with a French toast bake, gluten free pancakes and bacon.

Lisa also made some gluten free steel cut oatmeal both days and I never got to taste it! Hopefully I will next time๐Ÿ˜Š.

I am happy and proud to report that no one got sick!! That was my biggest fear, and we all were pleasantly full for the weekend.

The weekend wasn’t all about yoga, we had some creative time. We painted inspirational rocks from the river. I have a couple weeks to think about the next design and am hoping to come up with a better idea for my second rock!

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We also went into the town of Winthrop to do some shopping. I had never been there before, and found it to be a cute town. I have travel blogged about Leavenworth, a nearby town that has a Bavarian theme. Winthrop is fashioned after an old western town.

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This dude was in front of the Putt Putt Golf Course.

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Like most tourist towns, there were plenty of ice cream and coffee shops. I love the mottos and sayings of these two in particular!

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The weekend was a success! The 8 of us had a great time shopping, eating and stretching!

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The Yogis, relaxing and shopping

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Lisa, (left) is our instructor and Teena (right) also teaches in the Seattle area.

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And I am now thinking about what to prepare for the last week in June, when I will head back for the next, and final, retreat. Any suggestions??

 

A to Z Challenge: K is for Kickboxing

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Itโ€™s Wednesday and time for the letter K. For me, this has to mean kickboxing. ย I wanted to introduce you to something that you may not have thought about, to give you a new activity to try. After all, isn’t trying something new one of the ways to keep our mental acuity sharp as we age?

I take a one hour class every Wednesday, and I look forward to it each week. If I enjoy it so much, you might wonder why I don’t do it more than just once a week. Well, I also am committed to my rock climbing training program, which has specific workouts three times a week for 2 hours per session, plus I climb on the off days. Add in yoga and hiking and this old body needs a break from time to time ๐Ÿ˜ƒ I also love the trainer that teaches only the Wednesday class!

Kickboxing or boxing, may seem intimidating but here are some reasons to consider adding in a class either at a gym, or a home workout.

The calorie burn ๐Ÿ”ฅย kb2

This is an intense, one hour workout that combines balance, coordination, flexibility, endurance, power and strength. You will be jumping rope, shadow boxing, circuit training and performing conditioning drills. The average 125lbย  person will burn anywhere from 750-900 calories!

It’s a total body workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธย images

The movements necessary to punch, jab, kick and slip a punch require a coordinated effort from several muscle groups, all ย working in unison. You will work your arms, core, legs, glutes and back. Working muscles from different angels is the most efficient way to build strength. And no ladies, you will not bulk up! You will tone and lengthen the muscle fibers.

This is also a cardio workout๐Ÿƒโ€โ™€๏ธ2932-01P_MMY_RBG_JUMPROPE-hpr-2_u99ynl

The intensity level is high, as you raise your heart rate and maintain that throughout the entire workout. Of course, you will need to start slowly and build that endurance, just like any other sport. Eventually, you will be able to keep moving during the complete hour. Cardio, not only torches calories, it will also help to remove stubborn abdomninal fat that has been linked to so many health complications.

Kickboxing can improve your overall mood๐Ÿ˜

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Kickboxing is an excellent stress reliever. Participants report better quality of sleep, better mental clarity and lower stress levels throughout the day. Both men and women often site learning basic defense skills as a source of self confidence, and better self esteem.

You don’t have to join a pricey gym

I do love my gym and I appreciate my trainer and fellow students. You really get to know someone when trying to kick them in the head!๐Ÿ˜œ But, I will only have access to this gym when I am in Tucson. When I am in Seattle, I will be doing the Core de Force program from Beachbody on Demand. There are several levels and skill sets to choose from.ย I also recommend this for anyone who would like to start slower, or learn some basics before making the monetary commitment.ย core-de-force2

Is there a sport or activity you have always wanted to try, but just haven’t pulled the trigger? Go for it ๐Ÿ˜Š

References:

http://www.besthealthmag.ca/best-you/fitness/benefits-of-kickboxing-for-women/view-all/

https://www.webmd.com/fitness-exercise/a-z/kickboxing-benefits

https://www.livestrong.com/article/155221-kickboxing-belts-gradings/

A to Z Challenge: E is for Excuses

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“There isn’t enough time in the day to workout”

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“Organic food cost too much”

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“I will take my dream trip when I loose some weight”

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“I am too old to workout”

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“lifting weights is boring”

 

 

 

 

 

“I don’t like to work out alone, but I can’t afford a gym membership”

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Do you see your favorite excuse on this list? Perhaps you have more than one “goto” reason that keeps you from getting started on your fitness goals? Maybe you love to start a new health/fitness program, but find that you loose your motivation quickly thereafter.

You may have heard that it takes 21 days (or three weeks) for a lifestyle change to take root. And that timeline may be true for a committed individual who is making a modest change (let’s say, drinking a glass of water before a meal). However, when the change is more complicated, like adding in walking for 30 minutes a day, the time frame shifts dramatically. Study participants took anywhere from 50 to 84 days to incorporate just a simple 10 minute walk after breakfast! Clearly exercise habits are tough for people to add into their already hardwired routine.

The study I am referring to was published in The European Journal of Social Psychology. Study participants were given modest exercise goals, such as 50 sit ups after dinner, or a 10 minute walk after a meal. The subjects reported their success at maintaining the task. The results were quite varied, and it took anywhere from 18 to 254 days to create the new habit. 254 days! That is almost 1 yearย ๐Ÿ˜ณ.ย ย This study puts that average closer to 66 days, nowhere near the 21 days that we have all heard about!

If you had been expecting that your new goals would get easier in just 21 days, and after 5 weeks you still have to struggle to accomplish the task, you might be thinking that this just will not work for you. It will work! It will get easier! Persistence is the key. We just need to understand that this is a lifestyle change and not a quick fix!

If you are interested in stopping the excuses, I would like to direct you to a blog that I find really helpful.

Beachbody On Demand has articles, recipes and simple, healthy food swaps to get you going in a healthier direction. The link below will take you to a discussion on breaking those excuses!

 

12 Top Weight-Loss Excuses and How to Stop Making Them

 

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References:

https://health.usnews.com/health-news/diet-fitness/fitness/slideshows/fitness-excuses?slide=5

Good habits

https://fee.org/articles/how-long-does-it-take-to-form-good-habits/

Breaking a habit

https://www.blackmores.com.au/everyday-health/how-long-does-it-really-take-to-break-a-habit

A Nanosecond of Fame?

HI All, and I hope you are having a wonderful Monday๐Ÿ˜Š

I have a tiny bit of excitement to share. A little bit ago I was contacted by ModernFit Magazine. I was asked to participate in their online coaching spotlight, which is a segment (way in the back) were they mention women who are into fitness.

If you check out the last page, and don’t blink, you might see me๐Ÿ˜œ