A Guest Spot on “Loving the fifty something” blog!😊

HI Everyone!

First, let me apologize for being behind on your awesome blog posts! I am back now and hope to catch up, but I have to admit that I have been chronically behind for months now! 😳 And, we have three trips scheduled for August! I really hope to read your awesome words soon!

While I was traveling, Sam, from Loving the fifty something, published a guest post featuring me. She was kind enough to include me in her “amazing over 50’s” series! If you have not met Sam yet, she is a amazing over 50 herself! She surfs and mountain bikes and has a fabulous attitude about aging! Check out her blog and connect with an outstanding person!!

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Thank you Sam 🙏!

You can see her write up, (and then follow her blog!) 👇🏻

https://lovingthefiftysomething.com/2018/07/26/amazing-over-50s-guest-post-5/

 

 

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The Killed Conscious, Book Review 📚

Today we celebrate the latest release from author Jordan Antonacci!   The Killed Conscience

The Killed Conscience cover-1 (2)

 

 

Investigative journalist Emilee Weathers is hungry for the perfect story and not too particular about how she has to get it. Asked to help find new evidence for a convicted serial killer’s appeal, she heads for the mountain town of Pigeon Forg

 When she discovers the body of a recent victim, the questions come thick and fast. Has she happened upon the work of a copycat? Is the real killer still out there? And is there anybody in this neck of the woods she can trust?

 

 

My Review

The Killed Conscious 

Jordan Antonacci 

4.5/5 stars

Emilee Weathers is fresh out of college, with her newly printed degree in Journalism and in a relationship that has lasted too long past its prime, when she gets a call that will change everything.

Detective Nichols from Knoxville PD has reached out to Emilee because of her investigative skill set, and her ties to her home town of Tennessee. A dangerous convicted serial killer has been granted an appeal and may be released unless Emilee can uncover new and compelling evidence against the notorious Valentine Day Killer, better known as VDK, Patrick Liftmen. 

This is the dream shot Emilee has been waiting for, a chance to prove to herself, and her father, that journalism was the right choice. A chance to build her career and an opportunity to be reunited with her childhood friend, Sebastian. As she dives into the details of the case, she realizes that everything is not what it seems. Emilee begins to doubt that the real killer is in custody, and as new victims are unearthed, begins to question her role in the investigation. 

Can Emilee find the proof needed to stop a monster from reentering society? Can she find the strength to end her abusive relationship? And, can she sort through her unresolved feelings for her childhood crush? 

A Killed Conscious is the second novel by Jordan Antonacci. I confess that I have not read his first book and did not know what to expect of his writing style. What a pleasant surprise! Antonacci balances these storylines beautifully. He easily created suspense and thoughtful characters which propelled the storyline forward. I found myself wondering where the narrative was headed and which, if any, of these characters were truly trustworthy. This was a fast read, which for me is a signal of a great story. I constantly wanted to know what happened next, and there were twists and surprises right up to the last sentence. 

The ending is abrupt, so much so that I contacted Jordan to check that I had the entire manuscript! After he assured me that this was, indeed, the end of the novel, I understood and appreciated the tactic.  I will be reading the sequel! I look forward to learning more about Emilee, and enjoying Antonacci’s writing, as he continues to develop as an author.

 

Purchase your copy today!

You can pick up your copy and read more reviews through the links below!

Connect with the author, Jordan Antonacci

Jordan’s blog is Mrhushhush on WordPress.

 

Father Figure: A Book Review📚

Father Figure

Book Cover

James J. Cudney

Author Pic 2

4.8/5

Amalia is 18 and ready to leave her isolated life in rural Mississippi. She is desperate to escape her oppressive and abusive mother, and begin her life while attending college. She is excited, and scared, to have her first romantic relationship. Unprepared and inexperienced she forges her way into the life she hopes is waiting for her.

Brianna is also preparing to leave for college and is looking forward to discovering more about herself and life beyond New York City. Unlike Amalia who had a brother and father, Brianna has only her mother, Molly, who is painfully secretive about her own upbringing. Brianna is naturally curious about the father she never knew and Molly constantly dodges Brianna’s questions regarding her paternity. 

Both Amalia and Brianna are desperate to know more about their place in the world, if they will find love and how to navigate romantic relationships.  Their journeys are separated by two decades, yet are deeply intwined. Will Amaila be strong enough to escape her manipulative mother and find happiness? How will Brianna force her mother to reveal her secretive past and allow her to have a relationship with her father? 

The second novel from James J. Cudney has been a stellar success! You may recall that in my review of his debut novel, “Watching Glass Shatter”, I included the statement that I believed his writing would continue to elevate as he evolved in his craft. What I did not know, at that time, was how quickly that process would occur! Cudney’s literary transitions, balanced so eloquently through these parallel timelines, are both seamless and compelling. There is a delicate edge that an author must maintain to preserve the reader’s interest, and to move the story line at a credible pace. Cudney also ties up loose threads from early on in the narrative, that I did not recognize as significant at the time. I love these surprises! 

James J. Cudney has created a depth and connection to these characters that will hold you captive until the final page! 

Purchase your book today!

Father-Figure-Promo-Hardback-Ereader

Father Figure

 

Watching Glass Shatter

 

About the Author

Author Pic 3

James is my given name; most call me Jay. I grew up on Long Island and currently live in New York City, but I’ve traveled all across the US (and various parts of the world). After college, I spent 15 years working in technology and business operations in the sports, entertainment and media industries. Although I enjoyed my job, I left in 2016 to focus on my passion: telling stories and connecting people through words. My debut novel is ‘Watching Glass Shatter,’ a contemporary fiction family drama with elements of mystery, suspense, humor and romance. To see samples or receive news from my current and upcoming books, please subscribe with your email address at my website: https://jamesjcudney.com

What do I do outside of writing: I’m an avid genealogist (discovered 2K family members going back about 250 years) and cook (I find it so hard to follow a recipe). I love to read; between Goodreads and my blog at https://thisismytruthnow.com, I have over 500 book reviews which will give you a full flavor for my voice and style. On my blog, I started the 365 Daily Challenge, where I post a word each day that has some meaning to me, then converse with everyone about life. There is humor, tears, love, friendship, advice and bloopers. Lots of bloopers where I poke fun at myself all the time. Even my dog has a weekly segment called “Ryder’s Rants” where he complains about me. All these things make up who I am; none of them are very fancy or magnanimous, but they are real and show how I live every day.

A bit of humor: Everything doubles as something else when you live in NYC. For me, it’s the dining room, my favorite space in the apartment, where more than just my cooking is on display! As I look out the windows onto a 12th floor terrace, various parts of nature (trees, bushes, flowers, bugs & animals) inspire me to write. Ryder, my 10-year old shiba inu, usually lays on my feet, growling when I shift positions too many times or when I forget to share my food! Although he’s only 20 pounds, he’s quite strong and pushy. But how else can you pen the best story possible without these things by your side?

Connect with Jay

Author Links

Blog:https://thisismytruthnow.com

Author Website:https://jamesjcudney.com

Social Media Links

Amazon: https://www.amazon.com/James-J.-Cudney/e/B076B6PB3M/ref=dp_byline_cont_ebooks_1

Twitter: https://twitter.com/jamescudney4

Facebook: https://www.facebook.com/JamesJCudneyIVAuthor/

Pinterest: https://www.pinterest.com/jamescudney4/

Instagram: https://www.instagram.com/jamescudney4/

Goodreads: https://www.goodreads.com/jamescudney4

LinkedIn: https://www.linkedin.com/in/jamescudney4

A to Z Challenge: Reflections post!

A-to-Z Reflection [2018]

Did I scare you? Did you think I was going to write a bunch of health and fitness posts again 😊!

No, not to worry! The challenge is truly over, but part of this was for me to learn some things, and here is what I found out.

  1. Blogging everyday is hard! This is not really a surprise to me, but I thought it should be said out loud. I am sure I could have made this easier on myself by creating shorter posts, or leaving out some details. But the teacher/researcher in me took over. It is hard to short cut the process when you are talking about a subject you really care about ❤️.
  2. This would have been easier if I had not had house guests and painted several rooms in my home at the same time. Also, suspending some of my training activities, or not going on a three day road trip that month, would have freed up some time 🏋🏻‍♀️🥊🧘🏻‍♀️🧗‍♀️ But I can’t not workout, just not wired that way😅.
  3. I did learn how to schedule posts in advance, which was really helpful!
  4. Researching certain topics brought me up to date with new technologies and scientific findings, which was great!
  5. I realized how wonderful and supportive my fellow bloggers are!! Thank you, so much for your likes and comments. You really kept my spirits up when I was getting tired.😊💕

 

The A to Z Challenge folks are asking that we choose our favorite post to participate in the “Road Show”. I would love your help, one more time, in selecting the post to submit.

Anyone have a favorite “A to Z” topic of mine? I am taking suggestions😃

Aging, a huge thank you, to all my friends and I hope to get caught up on all your posts soon 🙏

Jay Has Done It Again! “Father Figure” Is Sure To Be The Next Big Hit 📚 💕

Book Cover

Did you love “Watching Glass Shatter” as much as I did!😀 Then I have fantastic news! Our favorite author has struck gold again with the release of his second novel, “FATHER FIGURE”

 

The Story

Publication Date: April 2, 2018

Genre: Contemporary Fiction/ Drama

Author Pic 2

James J. Cudney, Author

Between the fast-paced New York City, a rural Mississippi town, and a charming Pennsylvania college campus filled with secrets, two young girls learn the consequences of growing up too quickly. Struggling to survive in a claustrophobic, unforgiving world, they embark on a journey to overcome all the pain, disappointment, and horror of their experiences.

Amalia Graeme, abused by her mother for most of her life, longs to escape her desolate hometown, connect with others, and fall in love. Contemplating an impending loss of innocence and conflicting feelings between her boyfriend and the dangerous attraction she’s developed for an older man, Amalia suffers devastating, life-altering tragedies. No matter where she turns, someone or something always steals her hope of finding happiness, protection, and love.

Brianna Porter, a sassy yet angst-ridden teenager raised in New York City, yearns to determine her life’s true purpose, conquer her fear of abandonment, and interpret an intimidating desire for her best friend, Shanelle. All the confusion stems from desperately needing to find the father whom her mother refuses to reveal, but an unexpected discovery of a journal leads Brianna to a shocking revelation about her missing parent. Unfortunately, by casting the net to find him, she’s unleashed a tragic history that was meant to stay buried and might now completely change everyone’s futures.

Through alternating chapters set two decades apart, each girl’s plight unfolds revealing the parallels between their lives and the subsequent collision that is bound to happen. In an emotional story filled with mystery, romance, and suspense, fate intervenes forcing someone to make a dreadful decision that will leave permanent scars.

Sounds great right? Can’t wait to start reading? Find it at Goodreads right now!

 

Giveaway!

 

Father-Figure-Promo-Hardback-Ereader

Father Figure will be available FREE from 5/6 thru 5/10! Don’t miss out on this opportunity! Also, if you haven’t read James’ fantastic debut novel, Watching Glass Shatter, pick it up on sale for only $0.99 on Amazon from 5/6 thru 5/10!!!

 

Still not fast enough for you?

Enter to win a free digital copy of “Father Figure” even sooner. Click the link below!

Link: http://www.rafflecopter.com/rafl/display/e5ee1a921/?

 

About the Author

Author Pic 3

James is my given name; most call me Jay. I grew up on Long Island and currently live in New York City, but I’ve traveled all across the US (and various parts of the world). After college, I spent 15 years working in technology and business operations in the sports, entertainment and media industries. Although I enjoyed my job, I left in 2016 to focus on my passion: telling stories and connecting people through words. My debut novel is ‘Watching Glass Shatter,’ a contemporary fiction family drama with elements of mystery, suspense, humor and romance. To see samples or receive news from my current and upcoming books, please subscribe with your email address at my website: https://jamesjcudney.com

What do I do outside of writing: I’m an avid genealogist (discovered 2K family members going back about 250 years) and cook (I find it so hard to follow a recipe). I love to read; between Goodreads and my blog at https://thisismytruthnow.com, I have over 500 book reviews which will give you a full flavor for my voice and style. On my blog, I started the 365 Daily Challenge, where I post a word each day that has some meaning to me, then converse with everyone about life. There is humor, tears, love, friendship, advice and bloopers. Lots of bloopers where I poke fun at myself all the time. Even my dog has a weekly segment called “Ryder’s Rants” where he complains about me. All these things make up who I am; none of them are very fancy or magnanimous, but they are real and show how I live every day.

A bit of humor: Everything doubles as something else when you live in NYC. For me, it’s the dining room, my favorite space in the apartment, where more than just my cooking is on display! As I look out the windows onto a 12th floor terrace, various parts of nature (trees, bushes, flowers, bugs & animals) inspire me to write. Ryder, my 10-year old shiba inu, usually lays on my feet, growling when I shift positions too many times or when I forget to share my food! Although he’s only 20 pounds, he’s quite strong and pushy. But how else can you pen the best story possible without these things by your side?

Connect with Jay

Author Links

Blog:https://thisismytruthnow.com

Author Website:https://jamesjcudney.com

Social Media Links

Amazon: https://www.amazon.com/James-J.-Cudney/e/B076B6PB3M/ref=dp_byline_cont_ebooks_1

Twitter: https://twitter.com/jamescudney4

Facebook: https://www.facebook.com/JamesJCudneyIVAuthor/

Pinterest: https://www.pinterest.com/jamescudney4/

Instagram: https://www.instagram.com/jamescudney4/

Goodreads: https://www.goodreads.com/jamescudney4

LinkedIn: https://www.linkedin.com/in/jamescudney4

 

On a personal note

Jay is not only a fantastic writer but a wonderful, loyal and supportive friend. A truly caring person who deserves all the best. Thank you for inviting me into your world💕.

 

A to Z Challenges: Z is for Zero Calorie Sweeteners

Z

Here we are! Finally at the letter Z😊

I didn’t have a lot of options with this letter, but I think this is a great way to wrap up this A to Z challenge.

Currently, the FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. It has also approved one natural low-calorie sweetener, stevia (my personal favorite😊)

Artificial-Sweeteners-chart-943x1024

Check out the last column. Obviously not all sweeteners are the same! The fact that each of these is so much sweeter than natural occurring sugar, without the same calorie cost, may be causing some significant problems.

One theory is that the use of these products has changed the way we percieve sweetness. Since a small amount of each of these can elicit a sweet sensation, hundreds to thousands of times greater than real sugar, 1479516236410the receptors in our brains that register the presence of sugar, are altered over time. Once they are changed the binding of natural sugar cannot meet that threshold, so we take in more sugar. Fruit can no longer taste sweet enough and vegetables may be unpalatable.

We then crave more sweetness, so we tend to choose sweets over whole nutritious foods to meet that new higher threshold.

There are many studies that back up this theory. In one human study participants who drank more than 21 diet drinks per week were twice as likely to become overweight or obese, than those who did not drink any at all.

Screen-Shot-2014-01-10-at-8.54.38-AM1

Of course there have been numerous animal studies which have linked artificial sweeteners to that same reward pathway in the brain. The result show that artificial sweeteners may be addictive. Rats were exposed to cocaine then given the choice of cocaine or saccharine, most chose saccharine.

Of course, rodent studies don’t always translate to people, it is important to remember that! However, the links to obesity, metabolic syndrome and type II diabetes can not be overlooked. One human study showed a 36% correlation with metabolic syndrome and 67% correlation to type II diabetes, which are quite high percentages! Additionally artificial sweeteners have been shown to interfere with the absorption of certain medicines and may harm the beneficial gut flora needed for overall digestive health.

Can zero calorie sweeteners be part of a healthy weight loss plan?

Yes, but moderation is the key! Study participants did loose weight, in the short term, when using diet drinks sparingly and as part of a healthy eating plan. The goal is to not treat them as “free foods”, there is a cost associated with all consumables.

One of the misperceptions is that diet drinks don’t count. The attitude that if I have a diet drink, I have room in my diet for cake, is not correct! I have been out with friends who have used this rationale many times, and then complain that they have been so good, but can’t loose weight. 😳

“Artificial sweeteners [are] a crutch that don’t force people to deal with deeper issues of regulating calorie intake and making healthier food choices,” says psychologist Ramani Durvasula author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life.

If you have a 12oz. of Diet Coke a day, or use a packet of Splenda in your morning cup of coffee, you can still have a healthy diet. But, think about cutting back here or there, see if you really notice that reduction, and if not, then more power to you😊

References:

https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936

https://www.thedailybeast.com/are-artificial-sweeteners-wrecking-your-diet

https://www.tandfonline.com/doi/full/10.1080/10937404.2013.842523

https://www.fooducate.com/app#!page=post&id=57A354C9-A79D-A168-48E8-8DE562947252

Agatha Christie Readathon: The Murder at the Vicarage

IMG_6296

Time for our fourth, and final book for the month, a quick reminder…..

The awesome Jay Cudney is hosting an Agatha Christie Readathon! The plan is simple. We have a week to read one of Christie’s fabulous novels and we post a review at the end of the week.

My approach to this Readathon

I am new to Agatha Christie, and I am also embarrassed to admit that! She is such a well known author, yet I have waited 5 decades to read her classic mysteries. What make this admission even worse for me, is that this is my favorite literary genre! When Jay launched this readathon, I saw it as an opportunity to right a horrible wrong in my life (too bad Jay can’t fix all of those!😢 )

These stories have been discussed, reviewed, studied and examined by minds far greater than mine. You can find many a brilliant, detailed and thorough review in numerous places. So, rather than focus on the storyline, I would like to take some time to discuss my thoughts on each of the novels. I suppose this is my chance to have a book club discussion without the actual book club meeting. Dang, I will miss the wine and cookies 🍷 🍪 !

Now, onto the review!

poirot

 

 

Synopsis:

Agatha Christie’s

The Murder at the Vicarage

A Miss Marple Mystery

Rating: 4/5 stars

 

 

The Murder at the Vicarage is the first of Agatha Christie’s “Miss Marple” series. As such, it made perfect sense that the story would revolve around the Vicar, who’s home in which the murder took place .

The story is slow to begin as the characters, of which there are quite a few, are introduced to the reader. As this is a small town, or village, everyone is overly involved in one another’s business. It took some time to understand those intimate relationships and to describe the crime in detail. However, once the true investigation begins, the story moves at a quicker pace.

The story is told from the Vicar’s point of view and he is somewhat of an amateur sleuth himself. Indeed, it seems the actual authorities are rather blind to a number of clues and important inferences, which makes me wonder how they got their jobs in the first place!

While the professional investigators are searching for the easiest explanation, the Vicar and Miss Marple are looking for the answers that makes sense, given the facts they have. This is made all the more complicated by the busy bodies and gossip hounds which cloud the facts by withholding information and elaborating details that may or may not be real. Ultimately it is “old Miss Marple” that sees through the deceptions of the culprits and weaves the fragmented truths together.

I do wish that this had been the first of the Miss Marple stories that I had read. I feel this was a great introduction to her character and her keen sense of observational powers. I can completely buy into her position as a supporting character, turned hero at the end when she is the one who puts it all together. I would expect that, as the series continues, Miss Marple would have a greater involvement in solving the future mysteries that seems to be in abundance in this tiny community. Having already completed “The body in the Library”, I do know that the series does not play out that way. Still, I do recommend “The Murder at the Vicarage” as a clever example of Agatha Christie’s excellent writing style!

Thank you Jay, for expanding my literary boundaries! So glad we went on this journey together my friend 😊💕!