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Hoping your first spring weekend is just perfect 😊💕 #happyfridayeveryone #happyfriday #theweekendishere #springweekend #butfirstcoffee #☕️ #coffeelover #bestwaytostarttheday #springishere #💐 #optoutside #☀️ #lettheweekendbegin #😁 #pixaloop

I finally ran today 😀! I have been focusing so much on climbing outside, which is wonderful! But I have been neglecting my cardio work! And I could tell at kickboxing yesterday 😓 Going to have to start getting more miles on my shoes 👟 🏃‍♀️ This side plank with leg lift was a tough way to stretch afterward 😂they are definitely harder than they look🧘‍♀️💕 #run #running #3miles #✅ #👟 #🏃‍♀️ #runsar #runtucson #desertrunner #cardioworkout #thursdayrun #yogaforrunners #🧘‍♀️ #sideplank #sideplankvariation #sideplankleglift #coreworkout #💪 #redheadyogi #redheadrunner #👩‍🦰#fitnessbloggers #fitnessobsessed #midlifefitness #50newstart #50andfit #over50andfabulous #50isthenew30 #🤩 #workoutwithme

All of my climbing buddies have moved on!😭Most are Climbing in Red Rocks, some flew back to Seattle. I am sad to loose them, but now I will focus on some much needed training🏃‍♀️🧗‍♀️🏋️‍♀️ I need to be in shape for when they come back! Took one last spin on the slack line before taking it down ☹️ #fitness #😊 #slackline #slacklining #balanceiskey #balance #timetotrain #trainingday #fallingdown #missmyfriends #👩‍🦰#redheads #midlifefun #50andfabulous #50andfit #goals #slacklinegoals #😂#balancing #coreexercises #harderthanitlooks #😉

Time to focus on some healthy dinners. We have been visiting with friends and family for the last month+ and have been lax in our eating habits 😉 Tonight it’s pesto roasted salmon over mixed greens, and some garlic shrimp 🍤 🤩 Ready to workout tomorrow 🧗‍♀️🏃‍♀️🧘‍♀️ #fuelyourfitness #healthydinner #healthydinnerideas #salmon #salmondinner #roastedshrimp #🍤#fitnessfirst #foodisfuel #healthyfoodhealthylife #healthyliving #foodblogger #👩🏻‍🍳#culinary #foodiesofinstagram #foodie #leanprotein #omega6 #omega3 #fitness #foodphotographyandstyling #foodphoto #foodphotography #dinnertime🍴 #readytosend

Wednesday is kickboxing time 🥊😊 I missed last week because I was out climbing with our buddies, so I had me arse handed to me today 😅😳 Always a fantastic class @boxingincnorth Thanks Chris! 😊 #kickboxing #kickboxinggirl #boxingworkout #cardio #cardioworkout #🥊 #✅ #humpdayworkout #happyhumpday #fitnessfirst #midlifeadventures #totalbodyworkout #💪 #😊 #fitnessmotivation #fitnessblogger #fitness #midlifefitness #crazyredhead #lovefitness #👩‍🦰

CALLING ALL CLIMBERS 👊🏻! Have you wanted to visit Smith Rocks? One of the premier climbing destinations in the world!🧗‍♀️ My son, Ryan Tilley, is an AMGA Assistant Rock Guide with an SPI certification, and is an EMT 😊 He will be leading trips with Miyar Adventures. Trips are booking for May And October !! Check out the full video at his YouTube channel, as well as videos on gear reviews, and climbing systems. @rtillson_ https://m.youtube.com/channel/UC6kqvEAyZZHVkIjfLCRo0Yw #rockclimbing #rockclimbingguide #climbingadventures #👊🏻 #miyaradventures #miyaradventuressmithrocktrip #smithrocks #rockguide #climbwithme #climbingtrip #amgaguide #certifiedguides #smithrockstatepark #adventureawaits #sendit

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