This is it! My last update before we run the Seattle Rock n’ Roll half marathon on June 18th, Father’s Day. It is hard to believe that we are only a week away from the day. It seemed so far away when we began training 16 weeks ago.

This last week was really tough for me. My back is slowly, so slowly getting better, and I have been stressing over it. We got back from our Vegas trip on Monday and had a 12 mile run scheduled for Tuesday. It did not go well!

 

map of 10 mile run

I really struggled to get this 10 miles done and had hit the wall and could not go 2 more without possibly doing more damage to my back. At this point I was beginning to question if the half was a good idea. Sure, I could walk the rest but what is the point of that! Even with the struggle my time was not that hideous at 10:38 average pace. But I was in pain and dejected!

When Thursday rolled around, I hit my usual trail for the 4 mile assignment. Even though my pace was faster I still felt exhausted and it seemed like this was such a hard 4 miles-How was I going to do 13!

 

thursdays run

I was dreading the 6 mile run today. I have been so down and stressed about my injury and my pace. And then I decided to change my narrative. Today is a beautiful day in the Pacific Northwest. The type of day we all dream about here when it is dark and raining for 3 months straight. I took a look around and saw the kayakers gliding down the slough, the bikers dusting off their cycles and all the families out enjoying the sunshine. I decided I was going to relax and just run. The pace and mileage would take care of itself! I did not push myself or set a specific goal, just ran because I love to.  It turned out to be the break my mind and body needed. I had the most enjoyable run of the last two weeks since I hurt my back!

run today

My pace was 10:04/mile and that is not bad for me! We are heading into the taper week and have 4-5 mile runs on both Tuesday and Thursday and then the half on Sunday! We will be carb loading both Friday and Saturday night, and have booked a Gong yoga class Saturday night to relax and stretch our mind and body.

I am hoping to have a recap of the event to post as the wrap up to this project next week.

Wish us luck!

 

 

May 2017 June     2017 July 2017
Sun Mon Tue Wed Thu Fri Sat
 week 14

 

 

May 30

5 miles

1

4miles

2

 

3

Some run

4 miles

4

week 15

5

 

6

12miles

7

 

8

4miles

9

 

10

6miles

11

week of the race

12

 

13

4-5 miles

14

 

15

4-5 miles

16

carb load

17

carb load

18

13.1 miles!

19

 

20

 

21

 

22

 

23

 

24

 

25

 

26

 

27

 

28

 

29

 

30

8 thoughts on “Half Marathon Training, Week 15 Update!

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