This training week has been all about fitting in run time with a bad back and a mini vacation. In my last update I declared that I was not going to let me back stop me from running 5 miles on Tuesday, May 30th. That was true and I did run that day, however I went 6.27 miles, a little further than I was targeting originally. What happened? Well, when I started running that morning EVERYTHING hurt for the first 3 miles, then the numbness set in and I was feeling better, so I wanted to enjoy the run while I had the benefit of endorphins to dull my senses. I was pretty sure that when I stopped my back would be feeling it! And, it did! I did go slower, the run was at a 10:18 pace, but it felt great to exercise! I get so cranky when I am unable to hit the pavement.

Thursday morning we had the flight to Las Vegas and needed to leave for the airport by 9:30am so I was on the path by 6:00. Both my husband and I wanted to get these 4 miles in because we would be stuck in airports for awhile had no idea if we would be able to run in the hot desert! I was motivated to get this done quickly so I could shower, change and finish packing and ran at a slightly faster pace of 9:53/mile. And that is when it really hit me that my back is not 100% yet. Due to the running, and the sitting on the plane for a couple hours, it really was sore and was quite uncomfortable.

My husband plays in the WSOP poker events held in Vegas every June and I knew he would be at the Rio for most of Friday so I took that opportunity to have a message at the spa in the Aria Resort and Casino where we stayed. I am so glad I did this! The masseuse was able to loosen up the muscles and get me walking much more smoothly! I also used the jets in the hot tubs on the property to work on my back and that helped too!

Saturday was relax and recover time for my injury (also spent time at the pool, and then dinner and a show). By the time I went to bed Saturday night I was itching for some activity. I decided I would get up early to beat the heat and get some sort of run accomplished before spending the day at the pool again. My husband refused to run as he was on vacation, so I was on my own. I hit the strip a bit after 6am and it was already 81 degrees! At 6am!! If you have ever been to the strip then you know that often crossing the street means using pedestrian overpasses, so I had to run stairs (see the left bump in the picture below). That might look like a little flight of stairs, but it it not! I had not mentally accounted for that when I set off from the Aria!



You can see how my pace suffered from overpasses, waiting to cross the street at the crosswalks, and the heat!


desert running


I had wanted to run 5 or 6 miles, but felt like Clarke Grisswold toward the end of the first two miles, so I turned around and settled for 4 miles total.



My back is still sore but slowly improving. At home I can apply ice and heat regularly and am using Aleve, and Ibuprofen. The Seattle Rock and Roll half is only 12 days away! We have 22 miles for week 15 planned, I will have to see how it goes!


May 2017 June     2017 July 2017
Sun Mon Tue Wed Thu Fri Sat
 week 14



May 30

5 miles






Some run

4 miles


week 15














week of the race




4-5 miles




4-5 miles


carb load




13.1 miles!

























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