48e652a144fc32dcf951087dfe9f4407

This is my new motto!

It’s Monday and I am a little late with this update. Normally, I would post this weekly update on Sunday, or the rare Saturday posting, but this Sunday was Mother’s Day so I was busy being pampered and showered with gifts-it’s good to be me sometimes!

We had a 6 mile, 5 mile and 10 mile run scheduled this week. Tuesday’s 6 mile was a little slow for me, for some reason. Not sure why, I know I can’t blame the weather because is was 50°F and dry which is basically my sweet weather spot for running. But Thursday’s 5 mile was closer to my regular pace. It was also a really nice day here at 57°F and cloudy. I have finally been able to put my long running pants away!

When Saturday rolled around I was a little nervous. This was the first double digit run since last fall when we ran the Vancouver Rock n’ Roll half in October. I felt pretty good about the 9 mile run last week, but this is week 11 and I have only missed one 5 mile training run because I was having so much fun prepping for my colonoscopy. We have also been climbing a lot (more on that in a minute) and I am starting to feel a little tired. I am not injured (knock on wood) but it does start to add up for me. So, when we started the drive into Seattle to run 10 miles around Seward Park, I had some concerns about my endurance. Fortunately, everything worked out just fine.

10 mile run

It was a little cooler, and the breeze off the lake was noticeable to be sure, but overall I was pleased with my pace of 10:15 as an average. I will need to pick it up if I want to finish the 13 miles in under 2 hours, but I am hoping that I will get a little faster in the next few weeks. We have another 6, 5 & 10 set for next week, but here is the problem. All four of us leave on Thursday for Smith Rocks in Oregon. We will be climbing single and multi pitch routes all day Friday, Saturday and Sunday next week. That makes a 10 mile run tough to fit in, and did I mention it will be in the 80s in central Oregon? So, the current plan is to shift the schedule around to run 6 miles on Monday, 10 miles on Wednesday and then try to squeeze in a quick 5 miler sometime during the weekend. I have already run the 6 miles today (Monday) so we will see if I can do a quick turn around and hit the 10 mark in less than 48 hours! I hope I can! My husband is taking the more sensible approach of skipping the 10 mile all together, running 5 on Tuesday and doing “some run” on the weekend. For the record, he skips runs all the time and gets stronger and faster somehow-I guess it is good to be him sometimes too!

 

May 2017 Half Marathon Training Schedule

This is a blank and printable May Calendar. Courtesy of WinCalendar.com

April 2017 May     2017 June 2017
Sun Mon Tue Wed Thu Fri Sat
week 10

1

 

2

5miles

3

 

4

4miles

5

 

6

9miles

7

week 11

8

 

9

6miles

10

 

11

5miles

12

 

13

10miles

14

week 12

15

6miles

16

 

17

10miles

18

 

19

 

20

5miles

21

week 13

22

 

23

5miles

24

 

25

4 miles

26

 

27

11miles

28

week 14

29

 

30

5miles

31

 

 

We will have to see how this works out next week. Either way we should have a great time climbing as a family at Smith Rocks!
 

7 thoughts on “Half Marathon Training, Week 11 update!

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