It’s hard to believe that we have already been training for 1 month! I wish I was as fast as blossom in the gif, but while I have no hope of running that fast, EVER, I did manage to take some time off my pace. In fact, this has been one of my best running weeks since I started training last year! Maybe it was because I did not have to run in the rain this week! Or, because I have been injury free for a change (knock on wood). Tuesday’s run was 4 miles at a 9:26 average, Thursday was another 4 at a 9:30 pace and then this happened today.
Although I have slowed a bit, 9:42 average, I did feel pretty good for these 6 miles. By the way, it says 45°F but that wind! Heesh, it was a cold run I assure you! My husband and I are right on track for the first month, but definitely starting feel some soreness. To be fair, we have also been rock climbing quite a bit too and had several days this week where we ran in the morning and climbed for a couple hours that same evening. We may need to rethink these two-a- day work outs!
March 2017 Half Marathon Training Schedule
This is a blank and printable March Calendar. Courtesy of WinCalendar.com
◄ February 2017 | March 2017 | April 2017 ► | ||||
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
Feb 26
Week 1 ✔ |
Feb 28
4 miles |
1
|
2
3 miles |
3
|
4
5 miles |
|
5 week 2
✔ |
6
|
7
3 miles |
8
|
9
3 miles |
10
|
11
5 miles |
12 week 3
✔ |
13
|
14
4 miles |
15
|
16
4 miles |
17
|
18
6 miles |
19 week 4
✔ |
20
|
21
4 miles |
22
|
23
4 miles |
24
|
25
6 miles |
26 week 5
|
27
|
28
5miles |
29
|
30
5miles |
31
|
4/1
7miles |
As you can see we are ramping it up next week, our first of two 5, 5, 7 weeks. I hope the weather continues to improve!