I decided to not reblog my daily gratitude challenge so that I would avoid filling up your feed with a ton of my personal responses. Instead I am opting for periodic updates, such as this one!

Day #7


It’s been a week so far and I have been doing a pretty good job keeping up with the prompts. Some have been really easy, day #2 for example. Others like today: “What memory are you grateful for?” are considerably more challenging. Not because I don’t have any amazing memories, but because I am a parent. Every mother knows that there are so many incredible milestones that you are privileged to witness as your children arrive into adulthood. I am grateful to have lived long enough to be an active participant and have a front row seat to many such achievements. It is too hard to pick just one!

I am blessed with two healthy and talented children and one of the memories I am grateful for was the opportunity to see my daughter win the state gymnastic championship when she was 8 years old (the next four state championships wins were really special too!). The look on her face when they hung the 1st place medal around her neck, after all the hard work and practice she had put in, was one of the most prideful moments my husband and I have shared with her. She beamed for a week! Another close rival for that coveted “grateful memory” award came during my son’s senior year of high school. He is a gifted clarinetist and was a performer in orchestra, the high school symphony and wind ensemble and was the principle clarinet for the Bellevue Youth Symphony here is Washington State. Each of these groups bestow a year-end award to a special musician and is either awarded by the peers or the music director/conductor. I sat in awe as my son’s name was announced at each end of year concert. He had been recognized and honored by every ensemble and was so proud, as were his parents!

These are the moments and memories that I am grateful for today! What are yours?

Day #1

When I woke up this morning the first thing I smell is coffee brewing. Today I was extremely grateful for the odor of fresh brewed coffee made by my husband! He rises early to catch the stock market before it opens (so we are talking 5am in the Pacific Northwest). I am always grateful that he makes a wonderful ,strong pot of coffee for me when I get up!

Day #2

This is a tough one! This is like picking your favorite child (which I don’t recommend doing!). I am grateful for both my cell phone and my computer. My cell phone keeps me connected to my kids and helps me keep track of my life, perhaps I am too dependent on this particular technology.  My computer is invaluable for entertainment, blogging and information.  I am grateful that there are innovative minds out there helping me navigate my world and keeping me connected to all of you!

Day #3

Today’s prompt is “what color are you grateful for today?” For me, this is ocean blue. When I am stressed or upset and need to refocus and calm myself, the image of the ocean waves on a warm sandy beach is my “happy place”.  I don’t live close to the ocean, in fact its about a 3 hour drive with no traffic-and there is always traffic! I am close to many rivers or lakes and find that most bodies of water help to calm me and realigns my attitude. I hope, one day, to live closer to the ocean itself, perhaps a home with an ocean view, that is a dream that makes me happy!

Day # 4

What food am I grateful for? This will sound odd but I am grateful for solid food! I grew up with a genetic anomaly that affected my colon. I really suffered from age 13 until I was 42 and met the doctor that would change my life -no exaggeration here! It took medicine 30 years to catch up to this ailment and I spent the majority of those three decades eating soup, broth and a few other foods that did not hurt! So, today I am grateful for all the spicy, meaty, cheesy goodness that I can partake of like all the rest of the world! And, grateful for a doctor who went into the oh so glamours field of gastroenterology!

Day #5

It’s day five of “Gratitude for Attitude” and January 1st. What sound am I grateful for? Well, I drank and ate a lot last night during New Years eve, so I was awake a good portion of the night trying to sleep but my body was processing my excess indulgence and sleep was not going to happen. I did hear my husband softly breathing next to me which usually irritates me that he can sleep so easily! But, this morning I realize just how much I would miss that sound if he were not there. How many nights have I lay struggling to sleep and found his quite, slow inhale and exhale comforting? Too many to count! The few nights we have been apart, recently for his work travel, have reminded me how hard it would be if he were not there, laying next to me. I am grateful he is in my life, and still here to enjoy the future with me. I am resolving, on this first day of the New Year, to be grateful for is presence, even when he can sleep and I can not!

Day #6

I guess I already spoke about the ocean and what it means to me in day #3-I did not read ahead to today’s prompt which is “What in nature are you grateful for today?” I could easily reiterate how much the ocean and flowing bodies of water mean to me, and that would be a true statement of gratitude! But I guess I will cheat here a bit and include another aspect of nature that makes me happy and fulfilled, and that would be hiking in the woods and rock climbing outdoors. Our son is a rock climbing instructor and hiking and climbing often mean spending time with him. I cherish the time I spend with my husband, daughter and son and being active with them, running, climbing and hiking outdoors and, in nature, feed my soul. I miss this specific outdoor interactions with them, but when I can’t be with those whom I love, I still find peace and happiness when I am alone hiking through the woods, sitting by the ocean or running along the river. I am grateful to have these happy connections to draw from when times are tough!

Day #7 is found at the top of this post

Day #8

When I first read the “what book are you grateful for?” prompt, I was completely overwhelmed. How could I possibly choose just one book! I started mentally reviewing all the great novels, autobiographies, true crime, mystery series……then it hit me. I am grateful that there are still book stores where I can grab a cup of coffee and spend hours perusing actual books! Not E-readers, nooks or kindles, but actual hard backs and paperback editions. I don’t read on my electronic devices, I want to curl up with an actual book, by the fire with that cup of coffee. I want to use a book mark or highlight a fact or passage that speaks to me. I may be in the minority here, and I am ok with that, what I am not ok with is the loss of choice. When Borders went out of business I was terrified that all other brick and mortar bookstores would follow suit. I try to buy from small businesses and Barnes and Noble as much as possible to do my small part in maintaining my future options. Long live the hardback!

Day #9

Today’s prompt: What place am I grateful for?

I am going with a place that is a composite of every beach scene I have encountered. Its my “happy place”. The space that I envision if I am practicing yoga, meditating or attempting to still my mind. It looks something like this:


In my mind the waves are making a beautiful, powerful sound, the wind is gently blowing and I can feel the sun on my face.

I am fortunate enough to have travelled to some amazing places and this imagery always comforts me and takes me back to a place where I feel safe, loved and protected.

I am grateful for nature!

Day #10

I am moving into the middle of the challenge now!


Day 10 asks “What taste are you grateful for today?”The molecular biologist in me automatically goes to the sour, sweet, salty and bitter taste bud options. But I think the intent of this prompt is supposed to be more emotional based, so I will respect the spirit of the question and go with coffee! I came to coffee drinking later in life, around the age of 25, when I was in graduate school. I had and hour and half to two hour drive each way while living in Southern California. I was exhausted and needed some sort of help staying awake while commuting at 4am and working in a demanding doctoral program. So, I had my first cup and I still remember that moment today! It was amazing, the taste, the energy, I thought “now I can get through this!”. Two years into that program I had my first child, 17 months later my second child, 6 months after that I defended my doctoral thesis-and needed coffee the whole time (minus gestation and lactation time of course!). I am still excited to taste that first cup of coffee in the morning and have been back in the Seattle area for the last 20 years- a perfect match!

Day #11

What holiday am I grateful for? They each have their own unique qualities that I enjoy, but I think I will go with Thanksgiving. I really enjoy having the food, family and fun without the pressure to buy presents! We have a very traditional day with all the standard dishes, which are great. But for me the best day is the day after Thanksgiving. I get to lay around in my pjs, watch football (all day) and then eat wonderful leftovers!

Day #12

The texture that I am most grateful for is that of paper. I know, I keep talking about books! I recently was not able to choose the stories and novels that I enjoy the most as I was reading other material. It reminded me of how much I crave and really need that time to connect with a good book. “A good book” as any writing that is important to you! Don’t let others judge or dictated what they deem worthy of your time! It is none of their business what you enjoy reading! I have been made to feel bad about my literary choices to the point of where I would conceal my books and read only when I was alone. It took time for me to realize that this person had no right to make me feel this way, but it’s hard to set aside  harsh judgements from those we love. It is a struggle to this day, but I am grateful that there are still books to hold, read and enjoy!

Day 13#

“What ability am I grateful for today?”I think the timing of this entry is quite apropos as I just finished a three mile run.  Well, more like a three mile hobble! I am running with an injury and was so irritated that I could not go faster or farther today. I was down and discouraged by the slow healing timeline for this nagging damage in my calf. I was feeling worried because I am scheduled to start my half marathon training next month. I grumbled to myself all through my shower about how long this is taking to heal. Then I sat down to look at my daily “gratitude for attitude”prompt and realized that I am grateful to be running at all, or walking for that matter! So many others would love to have the mobility and the opportunity to be healthy enough to even consider entering a half marathon. I should be focusing on what I can do, what my abilities are and as opposed to what they are not! And, this is why I am doing a daily gratitude challenge-so I remember what is truly important!

3 thoughts on “Gratitude for Attitude, one week later!

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